Nutrition Facts for Vegan pumpkin pancakes

Vegan Pumpkin Pancakes

Start your mornings with a comforting stack of Vegan Pumpkin Pancakes, a delightful breakfast option that's both plant-based and full of fall flavors. Made with creamy pumpkin puree, warm spices like cinnamon and nutmeg, and a touch of maple syrup, these pancakes are irresistibly fluffy and perfectly spiced. This easy recipe comes together in just 30 minutes and uses simple pantry staples such as all-purpose flour, almond milk, and coconut oil. Whether topped with a drizzle of maple syrup, a dollop of vegan butter, or a sprinkle of toasted pecans, these pancakes are a must-try for pumpkin lovers and those seeking a cozy, dairy-free treat. Perfect for weekend brunches or any time you're craving a seasonal indulgence!

Nutriscore Rating: 63/100
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Image of Vegan Pumpkin Pancakes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1.5 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Salt
  • 1.25 cups Unsweetened almond milk (or any plant-based milk)
  • 0.5 cups Pumpkin puree
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Coconut oil (melted) or neutral vegetable oil

Directions

Step 1

In a large mixing bowl, whisk together the dry ingredients: all-purpose flour, baking powder, ground cinnamon, ground nutmeg, and salt.

Step 2

In a separate medium bowl, whisk together the wet ingredients: almond milk, pumpkin puree, maple syrup, vanilla extract, and melted coconut oil.

Step 3

Pour the wet ingredients into the bowl of dry ingredients. Gently fold the mixture until just combined. Do not overmix; the batter should be slightly thick and have small lumps.

Step 4

Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with a small amount of oil or non-stick spray.

Step 5

Scoop 1/4 cup of pancake batter onto the skillet for each pancake. Use the back of a spoon to gently spread the batter into a circle if needed.

Step 6

Cook the pancakes for 2-3 minutes, or until small bubbles form on the surface and the edges appear set.

Step 7

Use a spatula to carefully flip the pancakes and cook for another 2-3 minutes on the other side, until golden brown and cooked through.

Step 8

Transfer the cooked pancakes to a plate and keep warm while cooking the remaining batter.

Step 9

Serve immediately with your favorite toppings, such as more maple syrup, vegan butter, toasted nuts, or fresh fruit.

Nutrition Facts

Serving size (678.4g)
Amount per serving % Daily Value*
Calories 1128.3
Total Fat 36.0g 0%
Saturated Fat 24.6g 0%
Polyunsaturated Fat 0.9g
Cholesterol 2.5mg 0%
Sodium 1722.8mg 0%
Total Carbohydrate 182.2g 0%
Dietary Fiber 11.2g 0%
Total Sugars 31.5g
Protein 21.3g 0%
Vitamin D 125.0IU 0%
Calcium 647.6mg 0%
Iron 11.1mg 0%
Potassium 661.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%
Protein: 7.5%
Carbs: 64.0%