Nutrition Facts for Vegan pumpkin cream

Vegan Pumpkin Cream

Indulge in the silky richness of Vegan Pumpkin Cream, a versatile and dairy-free treat perfect for fall-inspired indulgence. This luscious recipe combines smooth canned pumpkin puree with full-fat coconut milk for a velvety base, sweetened naturally with maple syrup and infused with cozy spices like cinnamon, nutmeg, and ginger. With just 15 minutes of effort and a quick blend for ultimate creaminess, this pumpkin cream is an ideal topping for desserts, a dreamy addition to your morning coffee, or a delightful dip for fresh fruit. Easy to make, entirely plant-based, and bursting with autumn flavors, Vegan Pumpkin Cream will be your go-to recipe for seasonal sweetness.

Nutriscore Rating: 61/100
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Image of Vegan Pumpkin Cream
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 1 cup canned pumpkin puree
  • 1 cup full-fat coconut milk
  • 3 tablespoons maple syrup
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon ground ginger
  • 0.25 teaspoon salt

Directions

Step 1

In a medium saucepan, combine the pumpkin puree and coconut milk. Whisk together over medium heat until smooth and heated through, about 5 minutes.

Step 2

Add the maple syrup, vanilla extract, ground cinnamon, ground nutmeg, ground ginger, and salt. Stir well to combine all ingredients.

Step 3

Continue to cook the mixture over medium heat, stirring occasionally, until it thickens slightly. This should take about 5 more minutes.

Step 4

Once the mixture is thickened and well-combined, remove the saucepan from the heat and let it cool slightly.

Step 5

Transfer the mixture to a blender and blend on high speed for about 1 minute until the cream is very smooth and has a creamy texture.

Step 6

Allow the vegan pumpkin cream to cool completely. Transfer it to a container and refrigerate for at least 30 minutes before using.

Step 7

Serve chilled over desserts, coffee, or as a dip for fruit.

Nutrition Facts

Serving size (539.9g)
Amount per serving % Daily Value*
Calories 865.2
Total Fat 64.6g 0%
Saturated Fat 52.8g 0%
Polyunsaturated Fat 1.9g
Cholesterol 4.9mg 0%
Sodium 662.9mg 0%
Total Carbohydrate 75.8g 0%
Dietary Fiber 13.8g 0%
Total Sugars 56.3g
Protein 8.3g 0%
Vitamin D 0IU 0%
Calcium 130.9mg 0%
Iron 11.1mg 0%
Potassium 1146.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%
Protein: 3.6%
Carbs: 33.0%