Nutrition Facts for Vegan pumpernickel croutons

Vegan Pumpernickel Croutons

Transform your soups, salads, and snacks with these irresistible Vegan Pumpernickel Croutons! Crafted from hearty pumpernickel bread, these crunchy bites are perfectly seasoned with a bold blend of garlic powder, oregano, thyme, paprika, and a touch of salt and pepper. Lightly tossed in olive oil and oven-baked to golden perfection, they’re a plant-based, flavor-packed upgrade to ordinary croutons. Not only are they quick and easy to make in just 30 minutes, but their rich, earthy taste adds depth to any dish. Perfect for meal prep, these homemade croutons stay fresh in an airtight container for up to a week, making them a versatile and delicious addition to your pantry staples.

Nutriscore Rating: 62/100
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Image of Vegan Pumpernickel Croutons
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 250 grams pumpernickel bread
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Cut the pumpernickel bread into roughly 1-inch cubes and place them into a large mixing bowl.

Step 3

Drizzle the olive oil over the bread cubes, ensuring they are evenly coated.

Step 4

In a small bowl, mix together the garlic powder, dried oregano, dried thyme, paprika, salt, and ground black pepper.

Step 5

Sprinkle the spice mixture over the oiled bread cubes, and gently toss everything together with your hands or a large spatula until the cubes are well coated with spices and oil.

Step 6

Spread the spiced bread cubes in an even layer on a baking sheet lined with parchment paper.

Step 7

Bake the bread cubes in the preheated oven for 15 to 20 minutes, stirring halfway through, until they are golden and crisp.

Step 8

Remove the croutons from the oven and allow them to cool completely on the baking sheet.

Step 9

Once cool, serve immediately or store in an airtight container for up to one week.

Nutrition Facts

Serving size (286.9g)
Amount per serving % Daily Value*
Calories 957.6
Total Fat 36.8g 0%
Saturated Fat 5.6g 0%
Polyunsaturated Fat 6.1g
Cholesterol 0mg 0%
Sodium 2821.5mg 0%
Total Carbohydrate 134.6g 0%
Dietary Fiber 19.0g 0%
Total Sugars 1.6g
Protein 24.7g 0%
Vitamin D 0IU 0%
Calcium 212.7mg 0%
Iron 9.1mg 0%
Potassium 645.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%
Protein: 10.2%
Carbs: 55.6%