Vegan Pulled Pork Wrap

Craving a hearty, plant-based meal that’s bursting with flavor? These Vegan Pulled Pork Wraps are a mouthwatering alternative to the classic dish, crafted with tender young green jackfruit for a perfectly shredded, meat-like texture. Infused with the rich smokiness of paprika, the warmth of cumin, and the tangy sweetness of BBQ sauce and maple syrup, this recipe delivers bold barbeque flavors in every bite. Fresh toppings like crunchy red cabbage, juicy avocado, and fragrant cilantro add vibrant color and texture, all wrapped in soft, wholesome whole wheat tortillas. Ready in just 40 minutes, this satisfying and customizable dish is perfect for meal prep, quick weeknight dinners, or on-the-go lunches. Try these wraps today for a delicious plant-based take on a comfort food classic!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 cans (20 oz each) Canned young green jackfruit in brine
• 2 tablespoons Olive oil
• 1 large, diced Onion
• 4 cloves, minced Garlic
• 2 teaspoons Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 cup BBQ sauce
• 2 tablespoons Soy sauce
• 1 tablespoon Maple syrup
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 6 large Whole wheat tortillas
• 1 cup, thinly sliced Red cabbage
• 1 large, grated Carrot
• 1 sliced Avocado
• 0.5 cup, chopped Fresh cilantro

Directions

Step 1

Drain and rinse the jackfruit thoroughly to remove the brine.

Step 2

Cut off any hard cores and pull apart the softer flesh with your fingers or a fork to create a shredded texture.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the diced onion and sauté for about 5 minutes until translucent.

Step 5

Add the minced garlic and cook for an additional 1 minute until fragrant.

Step 6

Stir in the smoked paprika, ground cumin, and chili powder. Cook for another minute to toast the spices.

Step 7

Add the shredded jackfruit to the skillet along with the BBQ sauce, soy sauce, maple syrup, salt, and black pepper.

Step 8

Stir well to combine all the ingredients. Reduce the heat to low and cover. Allow the mixture to simmer for about 15-20 minutes, stirring occasionally, until the jackfruit is tender and infused with flavor.

Step 9

While the jackfruit is cooking, prepare the tortilla wraps by warming them on a skillet or in a microwave.

Step 10

To assemble the wraps, place a generous amount of the jackfruit mixture on each tortilla.

Step 11

Top with sliced red cabbage, grated carrot, avocado slices, and chopped fresh cilantro.

Step 12

Wrap the tortilla tightly around the fillings, folding in the sides to secure.

Step 13

Serve immediately and enjoy your delicious vegan pulled pork wraps.

Nutrition Facts

Serving size	(2159.0g)

Amount per serving	% Daily Value*
Calories	2009.3

Total Fat 51.6g	0%
Saturated Fat 7.9g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 7758.3mg	0%
Total Carbohydrate 352.0g	0%
Dietary Fiber 59.7g	0%
Total Sugars 100.8g
Protein 52.2g	0%

Vitamin D 0IU	0%
Calcium 794.8mg	0%
Iron 20.6mg	0%
Potassium 4647.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.3%

Protein: 10.0%

Carbs: 67.7%