Vegan Pulled Pork Burger
Satisfy your craving for bold, smoky flavors with this irresistible Vegan Pulled Pork Burger, a plant-based twist on a classic favorite! Made from tender young green jackfruit, this meat-free alternative perfectly mimics the pulled pork texture, soaking up a rich blend of spices and tangy BBQ sauce. Paired with a creamy vegan coleslaw for the perfect crunch and served on fluffy, toasted burger buns, this dish is a hearty and mouthwatering choice for a satisfying lunch or dinner. Ready in just 45 minutes, this recipe is ideal for weeknight meals, vegan barbecue gatherings, or anyone looking to indulge in a guilt-free comfort food experience.
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Ingredients
- 2 cans Young green jackfruit
- 2 tablespoons Olive oil
- 1 large Onion
- 3 large Garlic cloves
- 1 teaspoon Paprika
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground cumin
- 0.5 teaspoon Chili powder
- 1.5 cups BBQ sauce
- 4 whole Burger buns
- 1 cup Vegan coleslaw
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Drain and rinse the jackfruit. Cut away the core and discard the seeds, then shred the jackfruit pieces with a fork to create a pulled texture.
Step 2
Finely chop the onion and mince the garlic.
Step 3
Heat the olive oil in a large skillet over medium heat. Add the onion and garlic, and sauté for 5 minutes until the onion is translucent.
Step 4
Add the paprika, smoked paprika, ground cumin, and chili powder to the skillet. Stir and cook for 1 minute until fragrant.
Step 5
Add the shredded jackfruit to the skillet, stirring to coat with the spice mixture. Cook for 5 minutes.
Step 6
Pour in the BBQ sauce, stir to combine, and lower the heat. Simmer for 20 minutes, stirring occasionally, until the jackfruit is tender and has absorbed the sauce. Season with salt and black pepper to taste.
Step 7
Toast the burger buns lightly, if desired.
Step 8
Assemble the burgers by placing a generous amount of the vegan pulled pork on the bottom half of each bun. Top with vegan coleslaw and place the top bun over the filling.
Step 9
Serve the vegan pulled pork burgers warm and enjoy!
Nutrition Facts
| Serving size | (1812.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2388.8 |
| Total Fat 66.9g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3522.6mg | 0% |
| Total Carbohydrate 425.6g | 0% |
| Dietary Fiber 48.0g | 0% |
| Total Sugars 269.1g | |
| Protein 46.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 758.1mg | 0% |
| Iron 15.3mg | 0% |
| Potassium 5388.9mg | 0% |
Source of Calories