Vegan Pulled Pork Barbecue Sandwich

Satisfy your barbecue cravings with this mouthwatering Vegan Pulled Pork Barbecue Sandwich, a plant-based twist on a classic comfort food favorite. Made with tender, shredded young green jackfruit, this recipe captures the smoky, tangy flavors of traditional barbecue using a medley of bold spices, vegan barbecue sauce, and a splash of apple cider vinegar. The jackfruit perfectly mimics the texture of pulled pork, creating a hearty, juicy filling that's ideal for piling onto toasted vegan hamburger buns. Ready in under an hour, this easy recipe is perfect for weeknight dinners, backyard cookouts, or casual gatherings. For the ultimate sandwich experience, top with creamy coleslaw for a delightful crunch and an extra layer of flavor. A crowd-pleaser that's entirely vegan, this BBQ sandwich is proof that plant-based eating can still deliver big, bold flavors!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 14-ounce cans Canned young green jackfruit in brine
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 3 cloves Garlic, minced
• 2 teaspoons Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 cup Vegan barbecue sauce
• 1 tablespoon Apple cider vinegar
• 6 pieces Vegan hamburger buns
• 2 cups Coleslaw (optional, for serving)

Directions

Step 1

1. Drain and rinse the canned jackfruit thoroughly to remove the brine.

Step 2

2. Using a clean kitchen towel or paper towels, pat the jackfruit pieces dry to remove excess moisture.

Step 3

3. Using your fingers or two forks, shred the jackfruit pieces until they resemble pulled pork.

Step 4

4. In a large skillet, heat the olive oil over medium heat.

Step 5

5. Add the finely chopped onion and sauté until translucent, about 5 minutes.

Step 6

6. Add the minced garlic and sauté for an additional 1-2 minutes until fragrant.

Step 7

7. Stir in the smoked paprika, ground cumin, and chili powder; cook for 30 seconds to bloom the spices.

Step 8

8. Add the shredded jackfruit to the skillet, stirring to coat with the spice mixture.

Step 9

9. Pour in the vegan barbecue sauce and apple cider vinegar, stirring to combine all ingredients thoroughly.

Step 10

10. Reduce the heat to low, cover, and let the mixture simmer for 25-30 minutes, stirring occasionally, until the jackfruit is tender and infused with the barbecue flavors.

Step 11

11. Toast the vegan hamburger buns lightly.

Step 12

12. To assemble the sandwiches, place a generous amount of the vegan pulled jackfruit on each bun.

Step 13

13. Top with optional coleslaw for added crunch and flavor.

Step 14

14. Serve immediately and enjoy!

Nutrition Facts

Serving size	(2172.5g)

Amount per serving	% Daily Value*
Calories	2922.3

Total Fat 96.4g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 24.0mg	0%
Sodium 7413.1mg	0%
Total Carbohydrate 470.6g	0%
Dietary Fiber 43.1g	0%
Total Sugars 168.0g
Protein 52.0g	0%

Vitamin D 0IU	0%
Calcium 813.4mg	0%
Iron 22.2mg	0%
Potassium 3713.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 7.0%

Carbs: 63.6%