Vegan Pulao Rice

Elevate your weeknight dinner game with this fragrant and wholesome Vegan Pulao Rice—a one-pot wonder that's packed with vibrant veggies, aromatic spices, and perfectly fluffy basmati rice. This plant-based recipe combines the warm, earthy flavors of cinnamon, cumin, and cardamom with the natural sweetness of sautéed onions and fresh mixed vegetables, all tied together with a hint of zesty lemon juice. Cooked in creamy coconut oil, this vegan pulao is both rich in flavor and completely dairy-free, making it a fantastic option for health-conscious eaters or anyone exploring meat-free cuisine. Simple to prepare in just under an hour, this colorful rice dish is ideal for meal prep, potlucks, or as a satisfying side. Garnished with fresh coriander leaves, it’s a flavorful, crowd-pleasing addition to any table!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 cups Basmati rice
• 3 cups Water
• 2 tablespoons Coconut oil
• 1 teaspoon Cumin seeds
• 1 leaf Bay leaf
• 1 2-inch stick Cinnamon stick
• 4 whole Cloves
• 3 pods Green cardamom pods
• 1 medium, thinly sliced Onion
• 1 inch, grated Ginger
• 3 cloves, minced Garlic
• 2 cups Mixed vegetables (carrot, peas, green beans, and bell pepper)
• 1 teaspoon Salt
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 2 tablespoons, chopped Fresh coriander leaves
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 15-20 minutes.

Step 2

Heat the coconut oil in a large pot over medium heat. Add the cumin seeds, bay leaf, cinnamon stick, cloves, and cardamom pods. Sauté for 2-3 minutes until fragrant.

Step 3

Add the sliced onion and cook until they are soft and golden brown, about 5 minutes.

Step 4

Stir in the grated ginger and minced garlic. Sauté for another 1-2 minutes until fragrant.

Step 5

Add the mixed vegetables and cook for 5 minutes until they are slightly tender.

Step 6

Drain the soaked rice and add it to the pot. Gently mix it with the vegetables and spices.

Step 7

Add the water, salt, turmeric powder, and coriander powder. Stir well and bring the mixture to a boil.

Step 8

Once it starts boiling, reduce the heat to low, cover the pot with a lid, and let it simmer for 15-20 minutes or until the rice is cooked and the water is absorbed.

Step 9

Turn off the heat and let the pulao sit, covered, for 5 minutes to allow the flavors to meld.

Step 10

Fluff the rice gently with a fork. Stir in the lemon juice and garnish with fresh coriander leaves before serving.

Nutrition Facts

Serving size	(1661.8g)

Amount per serving	% Daily Value*
Calories	963.4

Total Fat 32.4g	0%
Saturated Fat 23.8g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2545.8mg	0%
Total Carbohydrate 149.1g	0%
Dietary Fiber 21.9g	0%
Total Sugars 24.2g
Protein 23.2g	0%

Vitamin D 0IU	0%
Calcium 377.0mg	0%
Iron 13.7mg	0%
Potassium 1477.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 9.5%

Carbs: 60.8%