Nutrition Facts for Vegan protein waffles

Vegan Protein Waffles

Start your morning off right with these fluffy and nutritious Vegan Protein Waffles, a plant-based powerhouse perfect for a healthy breakfast or post-workout treat. Made with wholesome oat flour, a scoop of vegan protein powder, and naturally sweetened with mashed banana and maple syrup, these waffles pack flavor and nutrients into every bite. A clever touch of chia seeds adds fiber and texture, while almond milk and melted coconut oil ensure the batter is light and easy to work with. Ready in just 25 minutes, these golden waffles cook to crispy perfection in a waffle iron and can be topped with everything from fresh berries and nuts to a drizzle of maple syrup or dollop of dairy-free yogurt. Whether you’re fueling up for the day ahead or treating yourself to a hearty weekend brunch, these protein-packed vegan waffles are sure to satisfy! Keywords: Vegan Protein Waffles, Plant-Based Breakfast Recipes, Healthy Waffle Recipes, Gluten-Free Vegan Waffles.

Nutriscore Rating: 68/100
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Image of Vegan Protein Waffles
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup Oat flour
  • 1 scoop Vegan protein powder
  • 1 cup Almond milk
  • 1 tablespoon Chia seeds
  • 1 teaspoon Baking powder
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Maple syrup
  • 2 tablespoons Coconut oil, melted
  • 0.25 teaspoon Salt
  • 0.5 cup Banana, mashed

Directions

Step 1

In a mixing bowl, combine the oat flour, vegan protein powder, baking powder, and salt. Stir well to distribute the dry ingredients evenly.

Step 2

In another bowl, whisk together the almond milk, chia seeds, vanilla extract, maple syrup, coconut oil, and mashed banana until smooth.

Step 3

Pour the wet ingredients into the dry ingredients and stir until just combined. Let the batter rest for 5 minutes to allow the chia seeds to thicken the mixture.

Step 4

Preheat your waffle iron according to the manufacturer's instructions.

Step 5

Once ready, lightly grease the waffle iron with additional coconut oil or non-stick cooking spray.

Step 6

Pour sufficient batter into the waffle iron (usually about 1/4 cup to 1/3 cup, depending on the size of your waffle iron) and close the lid.

Step 7

Cook the waffles for 3-5 minutes or until golden brown and crispy on the outside. The exact time will depend on your waffle iron.

Step 8

Carefully remove the waffles and repeat the process with the remaining batter.

Step 9

Serve the waffles warm with your favorite toppings such as fresh berries, additional maple syrup, nuts, or dairy-free yogurt.

Nutrition Facts

Serving size (561.7g)
Amount per serving % Daily Value*
Calories 1101.8
Total Fat 43.9g 0%
Saturated Fat 24.8g 0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg 0%
Sodium 1372.9mg 0%
Total Carbohydrate 142.0g 0%
Dietary Fiber 14.8g 0%
Total Sugars 59.6g
Protein 38.9g 0%
Vitamin D 78.1IU 0%
Calcium 714.4mg 0%
Iron 13.8mg 0%
Potassium 1044.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%
Protein: 13.9%
Carbs: 50.8%