Vegan Protein Shake
Fuel your day with this irresistible Vegan Protein Shake, a creamy and nutrient-packed blend that's perfect for breakfast, post-workout recovery, or a quick snack on-the-go. Made with unsweetened almond milk and a scoop of vegan protein powder, this shake combines the natural sweetness of a frozen banana with the wholesome goodness of spinach leaves, peanut butter, and chia seeds. The addition of vanilla extract and ice cubes creates a silky-smooth texture with a satisfying hint of flavor. Ready in just 5 minutes, this easy recipe offers a boost of plant-based protein, fiber, and omega-3 fatty acids, all in a single glass. Packed with energy and free from dairy, it's a refreshing way to power through your day!
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Ingredients
- 1.5 cups unsweetened almond milk
- 1 scoop vegan protein powder
- 1 medium frozen banana
- 1 cup spinach leaves
- 1 tablespoon peanut butter
- 2 teaspoons chia seeds
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Gather all ingredients and have them ready for blending.
Step 2
In a blender, combine the unsweetened almond milk, vegan protein powder, and frozen banana.
Step 3
Add the spinach leaves and peanut butter to the blender.
Step 4
Sprinkle in the chia seeds for an extra boost of omega-3 fatty acids and fiber.
Step 5
Pour in the vanilla extract to enhance the flavor profile of the shake.
Step 6
Add the ice cubes to create a refreshing and creamy texture.
Step 7
Blend all ingredients on high for about 1-2 minutes, or until the mixture is smooth and creamy.
Step 8
Pause to scrape down the sides if necessary to ensure all ingredients are well incorporated.
Step 9
Once blended to your desired consistency, pour the protein shake into a glass.
Step 10
Serve immediately to enjoy at its best, or store in the fridge for up to 12 hours in a sealed container.
Nutrition Facts
| Serving size | (702.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491.5 |
| Total Fat 21.5g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 7.8g | |
| Cholesterol 0mg | 0% |
| Sodium 440.8mg | 0% |
| Total Carbohydrate 45.4g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 17.8g | |
| Protein 32.3g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 1006.1mg | 0% |
| Iron 12.2mg | 0% |
| Potassium 1044.0mg | 0% |
Source of Calories