Vegan Protein-Packed Porridge
Start your day with a bowl of creamy, satisfying Vegan Protein-Packed Porridge—an energizing breakfast that’s as nutritious as it is delicious. This easy recipe features a powerhouse combination of rolled oats, quinoa, chia seeds, and pea protein powder, delivering a hearty dose of plant-based protein and fiber to keep you fueled all morning long. Simmered in unsweetened almond milk and lightly sweetened with maple syrup, the porridge achieves a velvety texture that’s perfectly accented by the natural sweetness of sliced banana and the brightness of fresh berries. Finished with a crunchy sprinkle of sliced almonds, it’s a wholesome, gluten-free breakfast option that’s ready in just 20 minutes. Whether you’re fueling up for a workout or looking for a cozy and nutritious start to your day, this protein-rich vegan porridge is a satisfying choice.
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Ingredients
- 1 cup rolled oats
- 2 cups unsweetened almond milk
- 0.25 cup quinoa
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 0.25 cup pea protein powder
- 1 large banana
- 0.5 cup fresh berries
- 2 tablespoons sliced almonds
- 0.25 teaspoon salt
Directions
Step 1
In a medium saucepan, combine the rolled oats, quinoa, unsweetened almond milk, and salt. Bring to a gentle boil over medium-high heat, then reduce the heat to low and let simmer.
Step 2
Cook the mixture, stirring occasionally, for approximately 10 minutes, or until the oats and quinoa are tender and have absorbed most of the liquid.
Step 3
Stir in the chia seeds, vanilla extract, maple syrup, and pea protein powder, ensuring the porridge is smooth and well-combined.
Step 4
Continue cooking for another 3-5 minutes until the porridge achieves a creamy consistency, adding a bit more almond milk if needed to reach your desired texture.
Step 5
Remove the porridge from heat and let it sit for a minute to thicken slightly.
Step 6
Slice the banana and gently fold it into the porridge.
Step 7
Divide the porridge between two bowls and top each serving with fresh berries and a sprinkling of sliced almonds.
Step 8
Serve warm and enjoy your protein-packed vegan breakfast!
Nutrition Facts
| Serving size | (958.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1266.0 |
| Total Fat 34.3g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 6.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1666.8mg | 0% |
| Total Carbohydrate 163.2g | 0% |
| Dietary Fiber 26.6g | 0% |
| Total Sugars 56.7g | |
| Protein 80.9g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1164.3mg | 0% |
| Iron 19.7mg | 0% |
| Potassium 1396.4mg | 0% |
Source of Calories