Nutrition Facts for Vegan protein-packed granola

Vegan Protein-Packed Granola

Start your day on a powerful note with this Vegan Protein-Packed Granola, a wholesome blend of plant-based ingredients designed to fuel your body and satisfy your cravings. Loaded with protein-rich quinoa, chia seeds, pumpkin seeds, and ground flaxseeds, this homemade granola is a nutrient-dense option for breakfast or snacking. Crunchy almonds and walnuts pair beautifully with the natural sweetness of maple syrup, dried cranberries, and raisins, while a dash of cinnamon adds a warm, aromatic touch. Easy to make in just 40 minutes, this recipe features a balance of healthy fats, fiber, and protein, making it perfect for active lifestyles. Enjoy it with your favorite plant-based milk, sprinkle it over vegan yogurt, or simply grab a handful on-the-go for a deliciously satisfying treat!

Nutriscore Rating: 60/100
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Image of Vegan Protein-Packed Granola
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 10

Ingredients

  • 2 cups rolled oats
  • 0.5 cup quinoa, rinsed and drained
  • 0.5 cup raw almonds, roughly chopped
  • 0.5 cup walnuts, roughly chopped
  • 0.5 cup pumpkin seeds
  • 0.25 cup chia seeds
  • 0.25 cup ground flaxseeds
  • 1 teaspoon cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup maple syrup
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 0.5 cup dried cranberries
  • 0.5 cup raisins

Directions

Step 1

Preheat your oven to 325°F (165°C). Line a large baking sheet with parchment paper or a silicone baking mat and set aside.

Step 2

In a large mixing bowl, combine rolled oats, quinoa, almonds, walnuts, pumpkin seeds, chia seeds, ground flaxseeds, cinnamon, and salt. Stir well to ensure everything is evenly mixed.

Step 3

In a small saucepan, heat the maple syrup and coconut oil over low heat until the coconut oil is melted and the mixture is warm. Remove from heat and stir in the vanilla extract.

Step 4

Pour the wet ingredients over the dry ingredients in the large mixing bowl. Stir until the dry ingredients are thoroughly coated with the wet mixture.

Step 5

Spread the granola mixture evenly on the prepared baking sheet, pressing it down lightly to form a compact layer.

Step 6

Bake in the preheated oven for 15 minutes. Remove from the oven, stir the granola to ensure even toasting, and return to the oven for another 15 minutes.

Step 7

After 30 minutes of total baking time or when the granola is golden brown, remove it from the oven and allow it to cool completely on the baking sheet.

Step 8

Once cooled, stir in the dried cranberries and raisins. Transfer the granola to an airtight container for storage.

Step 9

Enjoy your vegan protein-packed granola as a breakfast cereal with plant-based milk or yogurt, or as a tasty snack on its own.

Nutrition Facts

Serving size (868.4g)
Amount per serving % Daily Value*
Calories 3705.9
Total Fat 209.0g 0%
Saturated Fat 66.4g 0%
Polyunsaturated Fat 24.3g
Cholesterol 0mg 0%
Sodium 1273.7mg 0%
Total Carbohydrate 413.4g 0%
Dietary Fiber 68.1g 0%
Total Sugars 213.1g
Protein 91.7g 0%
Vitamin D 0IU 0%
Calcium 806.1mg 0%
Iron 25.8mg 0%
Potassium 3230.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 9.4%
Carbs: 42.4%