Nutrition Facts for Vegan prosciutto wrapped asparagus

Vegan Prosciutto Wrapped Asparagus

Indulge in the perfect balance of savory and fresh with this Vegan Prosciutto Wrapped Asparagus recipe—an effortlessly elegant dish that’s ideal as a show-stopping appetizer or side. Tender asparagus spears are lightly seasoned with olive oil, garlic powder, and a hint of salt and pepper, then wrapped in smoky, plant-based prosciutto for a gourmet twist. Baked until the asparagus is tender-crisp and the vegan prosciutto edges turn delectably golden, this dish is finished with a refreshing sprinkle of zesty lemon for vibrant flavor. Ready in under 30 minutes and bursting with plant-based goodness, this recipe is a must-try for discerning palates seeking a vegan spin on classic hors d'oeuvres. Perfect for dinner parties, holidays, or any occasion worth celebrating!

Nutriscore Rating: 74/100
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Image of Vegan Prosciutto Wrapped Asparagus
Prep Time:15 mins
Cook Time:12 mins
Total Time:27 mins
Servings: 4

Ingredients

  • 1 pound asparagus
  • 12 slices vegan prosciutto slices
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon garlic powder
  • 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Wash the asparagus thoroughly and trim off the woody ends, about 1 to 2 inches from the bottom.

Step 3

In a bowl, toss the asparagus spears with olive oil, salt, black pepper, and garlic powder until evenly coated.

Step 4

Take one spear of asparagus and wrap it with a slice of vegan prosciutto, starting from the bottom and spiraling up towards the tip. The prosciutto should overlap slightly as you wrap. Repeat with remaining asparagus and prosciutto.

Step 5

Place the wrapped asparagus on the prepared baking sheet in a single layer, ensuring they are not touching each other.

Step 6

Bake in the preheated oven for 10-12 minutes, or until the asparagus is tender and the vegan prosciutto has become slightly crisp.

Step 7

Remove from the oven and sprinkle with lemon zest before serving. Enjoy warm as a delicious appetizer or side dish.

Nutrition Facts

Serving size (847.9g)
Amount per serving % Daily Value*
Calories 1068.7
Total Fat 64.6g 0%
Saturated Fat 10.5g 0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg 0%
Sodium 4790.4mg 0%
Total Carbohydrate 43.2g 0%
Dietary Fiber 22.1g 0%
Total Sugars 8.6g
Protein 82.2g 0%
Vitamin D 0IU 0%
Calcium 237.9mg 0%
Iron 22.1mg 0%
Potassium 2136.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 30.4%
Carbs: 16.0%