Vegan Pretzel Sandwich

Elevate your lunchtime game with this irresistible Vegan Pretzel Sandwich, a mouth-watering combination of creamy avocado spread and crisp, vibrant veggies nestled between soft yet satisfyingly chewy pretzel buns. Ready in just 15 minutes, this recipe is perfect for a quick, healthy meal that's loaded with flavor and texture. The rich avocado mash, infused with zesty lemon juice and garlic powder, pairs beautifully with layers of fresh baby spinach, crunchy cucumber slices, sweet red bell peppers, and tangy red onion rings. A sprinkle of smoked paprika adds a smoky depth, making every bite a savory delight. Ideal for vegans and sandwich lovers alike, this hearty creation is a great choice for lunchboxes, picnics, or casual weeknight dinners.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pretzel buns
• 2 ripe avocados
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 red bell pepper
• 1 cucumber
• 2 cups baby spinach leaves
• 0.5 red onion
• 0.5 teaspoon smoked paprika

Directions

Step 1

Slice the pretzel buns in half horizontally and set aside.

Step 2

In a medium bowl, mash the ripe avocados with a fork until smooth. Add lemon juice, garlic powder, salt, and black pepper. Mix until well combined to form a creamy spread.

Step 3

Thinly slice the red bell pepper and cucumber. Set aside.

Step 4

Thinly slice the red onion into rings. Set aside.

Step 5

To assemble each sandwich, spread a generous amount of the avocado mixture onto the bottom half of each pretzel bun.

Step 6

Layer with baby spinach leaves, followed by a few slices of cucumber, red bell pepper, and red onion.

Step 7

Sprinkle a little smoked paprika over the vegetables for added flavor.

Step 8

Place the top half of the pretzel bun on the sandwich and press down lightly.

Step 9

Repeat for the remaining sandwiches and serve immediately.

Nutrition Facts

Serving size	(1066.8g)

Amount per serving	% Daily Value*
Calories	1442.3

Total Fat 55.1g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3047.2mg	0%
Total Carbohydrate 220.3g	0%
Dietary Fiber 34.7g	0%
Total Sugars 16.0g
Protein 39.1g	0%

Vitamin D 0IU	0%
Calcium 217.5mg	0%
Iron 12.3mg	0%
Potassium 2636.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 10.2%

Carbs: 57.5%