Nutrition Facts for Vegan premier protein pancakes

Vegan Premier Protein Pancakes

Elevate your breakfast game with these fluffy, protein-packed Vegan Premier Protein Pancakes, a perfect blend of wholesome ingredients and plant-based nutrition. Made with oat flour, creamy Premier Protein Plant-Based Milk, and a hint of vanilla and cinnamon, these pancakes are not only delicious but also rich in protein thanks to the addition of vegan vanilla protein powder. Ripe banana and maple syrup add natural sweetness, while a touch of coconut oil ensures a golden, crisp finish. Quick and easy to prepare in just 25 minutes, this recipe is ideal for fueling your mornings or post-workout recovery. Top these vegan pancakes with fresh fruit, a drizzle of maple syrup, or your favorite toppings for a satisfying start to your day. Perfect for anyone seeking a high-protein, dairy-free, and gluten-free breakfast option.

Nutriscore Rating: 71/100
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Image of Vegan Premier Protein Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups Oats
  • 2 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 0.5 teaspoons Cinnamon
  • 1 cup Premier Protein Plant-Based Milk
  • 1 Ripe banana
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Maple syrup
  • 2 tablespoons Coconut oil
  • 0.5 cup Vegan protein powder (vanilla flavor)

Directions

Step 1

In a blender, add the oats and blend until they form a fine flour.

Step 2

Transfer the oat flour to a medium-sized mixing bowl. Add the baking powder, salt, and cinnamon. Whisk together to combine.

Step 3

In a separate bowl, mash the banana until smooth. Add the Premier Protein Plant-Based Milk, vanilla extract, and maple syrup to the mashed banana. Mix well until the ingredients are fully incorporated.

Step 4

Pour the wet mixture into the dry ingredients and stir until just combined.

Step 5

Add the vegan protein powder and continue to mix until smooth. Let the batter rest for about 5 minutes to thicken slightly.

Step 6

Heat a non-stick skillet or griddle over medium heat and lightly grease it with coconut oil.

Step 7

Pour 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.

Step 8

Carefully flip the pancake and cook for an additional 2-3 minutes, until the pancake is golden brown and cooked through.

Step 9

Repeat with the remaining batter, adding more coconut oil to the skillet as needed.

Step 10

Serve the pancakes warm with additional maple syrup, fresh fruit, or your favorite vegan toppings.

Nutrition Facts

Serving size (672.2g)
Amount per serving % Daily Value*
Calories 1494.8
Total Fat 47.4g 0%
Saturated Fat 27.0g 0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg 0%
Sodium 2449.1mg 0%
Total Carbohydrate 156.8g 0%
Dietary Fiber 24.9g 0%
Total Sugars 46.6g
Protein 107.2g 0%
Vitamin D 400.0IU 0%
Calcium 932.3mg 0%
Iron 27.3mg 0%
Potassium 1861.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.8%
Protein: 28.9%
Carbs: 42.3%