Nutrition Facts for Vegan prawn wonton

Vegan Prawn Wonton

Delight your taste buds with these irresistible Vegan Prawn Wontons— a plant-based twist on a beloved classic! Filled with a savory mixture of finely chopped vegan shrimp, crumbled firm tofu, aromatic garlic, ginger, and green onions, these wontons are seasoned to perfection with soy sauce and sesame oil. The golden, crispy wrappers are pan-fried to create a satisfying crunch that pairs beautifully with your favorite dipping sauce. Ready in just 35 minutes, this vegan appetizer is surprisingly easy to make and perfect for parties, weeknight dinners, or snack cravings. Whether you're hosting a gathering or simply indulging in a personal treat, these vegan wontons are sure to impress with their bold flavors and cruelty-free charm!

Nutriscore Rating: 72/100
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Image of Vegan Prawn Wonton
Prep Time:25 mins
Cook Time:10 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 g Vegan shrimp
  • 150 g Firm tofu
  • 2 stalks Green onions
  • 1 inch piece Ginger
  • 2 cloves Garlic
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 1 tablespoon Cornstarch
  • 30 pieces Vegan wonton wrappers
  • 2 tablespoons Olive oil
  • 0 as needed Water

Directions

Step 1

Crumble the firm tofu onto a clean kitchen towel and gently press to remove excess moisture.

Step 2

Finely chop the vegan shrimp into small pieces. Place them in a mixing bowl.

Step 3

Mince the garlic and ginger and add them to the bowl with the vegan shrimp.

Step 4

Thinly slice the green onions and add them to the bowl.

Step 5

Add the crumbled tofu, soy sauce, sesame oil, and cornstarch to the bowl. Mix all ingredients thoroughly until the mixture is well combined.

Step 6

Lay out a vegan wonton wrapper on a clean surface and place about 1 teaspoon of the filling in the center.

Step 7

Moisten the edges of the wonton wrapper with a little water using your finger.

Step 8

Fold the wrapper over the filling to form a triangle, and press the edges to seal, ensuring there are no air bubbles. Optionally fold the two bottom corners together to create a traditional wonton shape.

Step 9

Repeat the process with the remaining wrappers and filling.

Step 10

Heat olive oil in a pan over medium heat.

Step 11

Once hot, carefully add the wontons in a single layer, and cook for 2-3 minutes on each side until golden brown and crispy.

Step 12

Use a slotted spoon to remove the wontons from the pan and let them drain on a paper towel-lined plate.

Step 13

Serve the vegan prawn wontons hot with your favorite dipping sauce.

Nutrition Facts

Serving size (785g)
Amount per serving % Daily Value*
Calories 1355.8
Total Fat 56.4g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg 0%
Sodium 2887.3mg 0%
Total Carbohydrate 168.7g 0%
Dietary Fiber 13.2g 0%
Total Sugars 2.9g
Protein 37.0g 0%
Vitamin D 0IU 0%
Calcium 374.1mg 0%
Iron 7.4mg 0%
Potassium 733.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%
Protein: 11.1%
Carbs: 50.7%