Vegan Prawn and Vegetable Stir Fry

Craving a flavor-packed, plant-based dinner that’s ready in under 30 minutes? This Vegan Prawn and Vegetable Stir Fry brings vibrant, wholesome ingredients together in a symphony of textures and tastes. Featuring tender vegan prawns, crisp broccoli, sweet red bell peppers, and crunchy snow peas, it’s all tossed in a savory, umami-rich soy sauce glaze with hints of garlic and ginger. Quick to prepare and naturally gluten-free when made with tamari, this recipe is perfect for busy weeknights or a feel-good takeout alternative. Garnished with green onions and sesame seeds, and served over rice or noodles, this stir fry is a colorful, nutrient-packed meal that’s as satisfying as it is delicious.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Vegan prawns
• 150 grams Broccoli florets
• 1 whole Red bell pepper, sliced
• 1 medium Carrot, julienned
• 100 grams Snow peas
• 2 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 3 tablespoons Soy sauce (or tamari for gluten-free)
• 2 tablespoons Sesame oil
• 1 teaspoon Cornstarch
• 2 tablespoons Water
• 2 stalks Green onions, sliced
• 1 tablespoon Sesame seeds

Directions

Step 1

In a small bowl, mix the soy sauce, cornstarch, and water until smooth. Set aside.

Step 2

Heat 1 tablespoon of sesame oil in a large non-stick frying pan or wok over medium-high heat.

Step 3

Add the vegan prawns and cook for 2-3 minutes until they start to brown slightly. Remove and set aside.

Step 4

In the same pan, add the remaining tablespoon of sesame oil. Add the garlic and ginger, and sauté for about 30 seconds until fragrant.

Step 5

Add the broccoli florets, red bell pepper slices, carrot, and snow peas to the pan. Stir fry for 3-4 minutes, until the vegetables are tender-crisp.

Step 6

Return the cooked vegan prawns to the pan and mix well with the vegetables.

Step 7

Pour the soy sauce mixture over the stir fry. Stir continuously until the sauce thickens and evenly coats the prawns and vegetables, about 1-2 minutes.

Step 8

Remove from heat, garnish with sliced green onions and sesame seeds.

Step 9

Serve immediately over steamed rice or noodles.

Nutrition Facts

Serving size	(794.3g)

Amount per serving	% Daily Value*
Calories	661.0

Total Fat 37.8g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 13.7g
Cholesterol 0mg	0%
Sodium 3905.0mg	0%
Total Carbohydrate 59.4g	0%
Dietary Fiber 18.3g	0%
Total Sugars 16.5g
Protein 28.6g	0%

Vitamin D 0IU	0%
Calcium 237.9mg	0%
Iron 9.1mg	0%
Potassium 1230.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 16.5%

Carbs: 34.3%