Nutrition Facts for Vegan power waffle

Vegan Power Waffle

Start your day with these hearty and nutritious Vegan Power Waffles, a delicious plant-based breakfast that will fuel your body and satisfy your taste buds. Packed with wholesome ingredients like whole wheat flour, rolled oats, and protein-rich vegan protein powder, these waffles provide a perfect balance of fiber and protein to keep you energized. Ground flaxseed adds a boost of omega-3s, while a touch of cinnamon and natural sweetness from mashed banana and maple syrup bring irresistible flavor. The secret ingredient? A splash of apple cider vinegar, which reacts with the baking powder for fluffy waffles with a crispy, golden-brown exterior. Perfect for meal prep or a leisurely morning treat, serve these waffles warm with a generous drizzle of maple syrup, fresh fruit, or your favorite plant-based toppings. Ready in just 30 minutes, this recipe is your go-to for a quick and healthy breakfast that everyone will love!

Nutriscore Rating: 76/100
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Image of Vegan Power Waffle
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup whole wheat flour
  • 0.5 cup rolled oats
  • 0.25 cup protein powder (vegan)
  • 2 tablespoons ground flaxseed
  • 2 teaspoons baking powder
  • 0.5 teaspoon cinnamon
  • 1.5 cups almond milk
  • 1 medium, mashed banana
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup
  • 1 teaspoon apple cider vinegar
  • 2 tablespoons, melted coconut oil

Directions

Step 1

In a large bowl, combine the whole wheat flour, rolled oats, vegan protein powder, ground flaxseed, baking powder, and cinnamon.

Step 2

In a separate bowl, whisk together the almond milk, mashed banana, vanilla extract, maple syrup, apple cider vinegar, and melted coconut oil until smooth.

Step 3

Pour the wet ingredients into the dry ingredients and mix gently until just combined. Be careful not to overmix the batter.

Step 4

Preheat your waffle iron according to the manufacturer's instructions.

Step 5

Lightly grease the waffle iron with non-stick cooking spray or a little extra melted coconut oil.

Step 6

Pour approximately 1/2 cup of batter onto the center of the preheated waffle iron and close the lid.

Step 7

Cook for 5-7 minutes, or until the waffles are golden brown and crispy on the outside.

Step 8

Carefully remove the waffle using a spatula, and repeat with the remaining batter.

Step 9

Serve the waffles warm, topped with fresh fruit, additional maple syrup, or your favorite vegan toppings.

Nutrition Facts

Serving size (828.1g)
Amount per serving % Daily Value*
Calories 1557.5
Total Fat 47.6g 0%
Saturated Fat 26.2g 0%
Polyunsaturated Fat 1.5g
Cholesterol 0mg 0%
Sodium 1516.9mg 0%
Total Carbohydrate 217.7g 0%
Dietary Fiber 30.3g 0%
Total Sugars 78.9g
Protein 68.7g 0%
Vitamin D 117.1IU 0%
Calcium 909.9mg 0%
Iron 18.6mg 0%
Potassium 1699.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%
Protein: 17.5%
Carbs: 55.3%