Nutrition Facts for Vegan potato dumplings

Vegan Potato Dumplings

Fluffy, tender, and bursting with comforting flavor, these Vegan Potato Dumplings are a plant-based twist on a traditional favorite. Made with simple ingredients like mashed Russet potatoes, all-purpose flour, and a hint of nutritional yeast for added richness, this recipe delivers a satisfying texture that’s perfect for soaking up savory sauces. Seasoned with garlic powder, black pepper, and a touch of olive oil, these dumplings are as versatile as they are delicious. Whether you boil them to pillowy perfection or pan-fry them for a crisp golden crust, these dairy-free potato dumplings are a crowd-pleasing dish that comes together in under an hour. Serve them with your favorite vegan gravy or hearty stew for the ultimate comfort meal. Ideal for weeknight dinners or special occasions, this recipe is a must-try for anyone seeking plant-based comfort food.

Nutriscore Rating: 77/100
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Image of Vegan Potato Dumplings
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 3 large Russet potatoes
  • 1.5 cups All-purpose flour
  • 1 tablespoon Nutritional yeast
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Water
  • 1 tablespoon Olive oil

Directions

Step 1

Peel and chop the potatoes into large chunks.

Step 2

Bring a large pot of water to a boil and add the potato chunks. Boil until tender, about 15 minutes.

Step 3

Drain the potatoes and return them to the pot. Allow them to sit in the hot pot for a couple of minutes to dry out slightly.

Step 4

Mash the potatoes until smooth and let them cool for about 10 minutes.

Step 5

In a large mixing bowl, combine the mashed potatoes with the flour, nutritional yeast, garlic powder, salt, black pepper, water, and olive oil.

Step 6

Stir the mixture until it forms a dough. It should be smooth and not sticky. If it’s too sticky, add a bit more flour as needed.

Step 7

Lightly flour a clean surface and roll the dough into a log about 2 inches in diameter.

Step 8

Cut the log into even pieces, about 1 inch thick. Roll each piece into a rough ball.

Step 9

Bring another large pot of salted water to a boil.

Step 10

Carefully drop the dumplings into the boiling water. Cook in batches to avoid overcrowding the pot.

Step 11

Once the dumplings rise to the surface, continue cooking for an additional 2 minutes.

Step 12

Remove the dumplings with a slotted spoon and set aside.

Step 13

Optionally, you can heat a little more olive oil in a skillet and fry the dumplings until golden brown for extra flavor and texture.

Step 14

Serve warm with your favorite vegan gravy or sauce.

Nutrition Facts

Serving size (1138.8g)
Amount per serving % Daily Value*
Calories 1688.3
Total Fat 15.8g 0%
Saturated Fat 2.5g 0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg 0%
Sodium 2496.3mg 0%
Total Carbohydrate 340.1g 0%
Dietary Fiber 22.1g 0%
Total Sugars 10.9g
Protein 48.2g 0%
Vitamin D 0IU 0%
Calcium 171.8mg 0%
Iron 19.7mg 0%
Potassium 5374.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.4%
Protein: 11.4%
Carbs: 80.2%