Nutrition Facts for Vegan potato cutlet

Vegan Potato Cutlet

Crispy, golden, and bursting with flavor, these Vegan Potato Cutlets are a plant-based twist on a classic comfort food. Made with a hearty blend of mashed potatoes, vibrant green peas, carrots, and aromatic spices like garam masala and cumin, these patties offer a perfect balance of texture and taste. Coated in crunchy breadcrumbs and pan-fried to perfection, they deliver an irresistible crunch while remaining soft and fluffy on the inside. Cornstarch binds this wholesome mixture, ensuring perfectly shaped cutlets every time. Quick and easy to prepare, these cutlets are ideal for appetizers, snacks, or even a light meal. Pair them with your favorite chutney or dipping sauce for a crowd-pleasing dish that’s vegan-friendly and utterly delicious.

Nutriscore Rating: 76/100
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Image of Vegan Potato Cutlet
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 large Potatoes
  • 0.5 cup Green peas
  • 1 medium Carrot
  • 1 small Onion
  • 1 Green chili
  • 1 inch Ginger
  • 2 tablespoons Fresh cilantro
  • 1 teaspoon Garam masala
  • 0.5 teaspoon Cumin powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Lemon juice
  • 2 tablespoons Cornstarch
  • 1 cup Bread crumbs
  • 4 tablespoons Olive oil

Directions

Step 1

Peel and cube the potatoes. Place them in a pot, cover with water, and boil until soft, about 15-20 minutes.

Step 2

While the potatoes boil, blanch the peas and finely dice the carrot, onion, and green chili. Grate the ginger and chop the cilantro.

Step 3

Drain the potatoes once they're cooked and let them cool slightly before mashing them in a large mixing bowl.

Step 4

Add the blanched peas, diced carrot, onion, green chili, grated ginger, chopped cilantro, garam masala, cumin powder, salt, black pepper, and lemon juice to the mashed potatoes. Mix well to combine all ingredients evenly.

Step 5

Sprinkle cornstarch over the potato mixture and mix thoroughly. The cornstarch helps bind the mixture together.

Step 6

Divide the mixture into equal portions and shape them into 1/2 inch thick patties, about 2-3 inches in diameter.

Step 7

Spread the bread crumbs on a plate and gently press each patty into the crumbs to coat both sides.

Step 8

Heat olive oil in a non-stick skillet over medium heat. Once hot, place the patties in the skillet, cooking them in batches if necessary to avoid overcrowding.

Step 9

Cook each side for 3-4 minutes or until they develop a golden-brown crust. Adjust the heat as needed to prevent burning.

Step 10

Once golden and crispy, remove the cutlets and drain them on paper towels.

Step 11

Serve the Vegan Potato Cutlets warm, accompanied by your choice of chutney or sauce.

Nutrition Facts

Serving size (1699.5g)
Amount per serving % Daily Value*
Calories 2276.9
Total Fat 64.9g 0%
Saturated Fat 10.6g 0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg 0%
Sodium 3332.5mg 0%
Total Carbohydrate 381.2g 0%
Dietary Fiber 41.2g 0%
Total Sugars 35.8g
Protein 51.8g 0%
Vitamin D 0IU 0%
Calcium 488.7mg 0%
Iron 23.6mg 0%
Potassium 7391.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%
Protein: 8.9%
Carbs: 65.8%