Nutrition Facts for Vegan portuguese egg tart

Vegan Portuguese Egg Tart

Indulge in the rich and creamy flavors of Vegan Portuguese Egg Tarts, a plant-based spin on the beloved pastel de nata. Featuring a flaky, golden vegan puff pastry crust and a luscious custard filling made with silken tofu, coconut cream, and a hint of turmeric for that signature golden hue, this recipe captures the essence of the traditional treat without eggs or dairy. Brightened with a touch of lemon zest and vanilla, these tarts balance sweetness and zest in every bite. Perfectly baked in just 25 minutes, they make a delightful dessert or snack that’s dairy-free, egg-free, and irresistibly delicious. Whether served warm or at room temperature, these tarts will have your taste buds transported straight to Lisbon!

Nutriscore Rating: 55/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Vegan Portuguese Egg Tart
Prep Time:30 mins
Cook Time:25 mins
Total Time:55 mins
Servings: 10

Ingredients

  • 2 sheets Frozen vegan puff pastry sheets
  • 200 grams Silken tofu
  • 120 milliliters Unsweetened almond milk
  • 60 grams Coconut cream
  • 2 tablespoons Cornstarch
  • 0.25 teaspoons Turmeric powder
  • 100 grams Granulated sugar
  • 1 teaspoons Vanilla extract
  • 1 teaspoons Lemon zest
  • 0.25 teaspoons Salt

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

Remove the vegan puff pastry sheets from the freezer and let them thaw at room temperature according to the package instructions, typically around 15-20 minutes.

Step 3

In a blender, combine silken tofu, almond milk, coconut cream, cornstarch, turmeric powder, sugar, vanilla extract, lemon zest, and salt.

Step 4

Blend the mixture until completely smooth and creamy. Set aside.

Step 5

Once the puff pastry has thawed, roll each sheet into a log and cut each into 5 equal pieces.

Step 6

Take each piece and roll it out into a circle that fits into a muffin tin cup. Lightly grease the muffin tin or use paper liners.

Step 7

Gently press each rolled pastry into the muffin cups, ensuring it covers the sides fully.

Step 8

Pour the tofu cream filling into each pastry-lined muffin cup, filling them slightly below the top edge.

Step 9

Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the filling sets and the pastry turns golden brown.

Step 10

Remove the tarts from the oven and allow them to cool in the tin for about 10 minutes, then transfer them onto a wire rack to cool completely before serving.

Step 11

Enjoy your vegan Portuguese egg tarts warm or at room temperature.

Nutrition Facts

Serving size (608.2g)
Amount per serving % Daily Value*
Calories 1152.3
Total Fat 36.8g 0%
Saturated Fat 20.5g 0%
Polyunsaturated Fat 0.4g
Cholesterol 0mg 0%
Sodium 1002.0mg 0%
Total Carbohydrate 193.5g 0%
Dietary Fiber 3.1g 0%
Total Sugars 134.5g
Protein 17.6g 0%
Vitamin D 44.6IU 0%
Calcium 933.8mg 0%
Iron 4.6mg 0%
Potassium 430.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%
Protein: 6.0%
Carbs: 65.8%