Vegan Pork Tonkatsu

Satisfy your craving for crispy, flavor-packed comfort food with this Vegan Pork Tonkatsu recipe! Crafted with tender young green jackfruit as a wholesome, plant-based alternative to pork, this dish captures the authentic taste and texture of traditional tonkatsu. The jackfruit is marinated in a savory blend of soy sauce, rice vinegar, and aromatic spices, then dredged in a light coating of flour, almond milk, and crunchy panko breadcrumbs for the ultimate golden crust. Pan-fried to perfection and baked for extra crispiness, this vegan masterpiece is paired with refreshing shredded cabbage and a drizzle of sweet and tangy tonkatsu sauce. It's a deliciously satisfying meal that's ready in just 45 minutes and perfect for a vibrant Japanese-inspired dinner. Ideal for vegans, vegetarians, and food enthusiasts looking for a creative twist on a classic!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 can (20 oz) canned young green jackfruit
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon maple syrup
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 cup all-purpose flour
• 0.5 cup unsweetened almond milk
• 1 cup panko breadcrumbs
• 3 tablespoons olive oil
• 2 cups shredded cabbage
• 0.5 cup tonkatsu sauce

Directions

Step 1

Drain and rinse the canned jackfruit thoroughly. Pat dry with a paper towel.

Step 2

In a bowl, combine soy sauce, rice vinegar, maple syrup, garlic powder, onion powder, and smoked paprika. Add the jackfruit to the marinade and mix well. Allow to sit for at least 15 minutes to absorb flavors.

Step 3

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 4

Remove the jackfruit pieces from the marinade, gently flatten them with your palms, and place them onto the baking sheet.

Step 5

Sprinkle flour over the jackfruit, ensuring each piece is lightly coated.

Step 6

In a small bowl, combine almond milk with a pinch of salt.

Step 7

Dip each floured jackfruit piece into the almond milk, then coat thoroughly with panko breadcrumbs.

Step 8

Heat olive oil in a non-stick pan over medium heat. Fry the breaded jackfruit until golden brown on each side, about 3 minutes per side.

Step 9

Transfer the fried jackfruit to the prepared baking sheet and bake in the oven for 15 minutes.

Step 10

Serve the vegan pork tonkatsu with shredded cabbage on the side and drizzle with tonkatsu sauce.

Nutrition Facts

Serving size	(1167.6g)

Amount per serving	% Daily Value*
Calories	1250.7

Total Fat 47.1g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 2814.3mg	0%
Total Carbohydrate 185.6g	0%
Dietary Fiber 18.5g	0%
Total Sugars 63.1g
Protein 24.1g	0%

Vitamin D 43.9IU	0%
Calcium 495.8mg	0%
Iron 9.4mg	0%
Potassium 3332.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 7.6%

Carbs: 58.8%