Nutrition Facts for Vegan poppy seed bagels

Vegan Poppy Seed Bagels

Elevate your breakfast game with these irresistibly chewy and perfectly golden Vegan Poppy Seed Bagels! Crafted with wholesome ingredients like olive oil, maple syrup, and a generous coating of nutty poppy seeds, these bagels are a delightful plant-based twist on a classic bakery favorite. The recipe features a simple yeast dough that’s boiled before baking, giving the bagels their signature dense-yet-soft texture and subtly sweet flavor. Perfect for toasting and piling high with your favorite vegan spreads or sandwich fillings, these homemade bagels are as versatile as they are delicious. Ready in just under two hours and yielding eight hearty servings, they’re an ideal make-ahead option for busy mornings or weekend brunch. Whether you're a seasoned baker or a beginner, this foolproof recipe guarantees bakery-quality results right from your own kitchen!

Nutriscore Rating: 67/100
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Image of Vegan Poppy Seed Bagels
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 8

Ingredients

  • 500 grams All-purpose flour
  • 7 grams Instant yeast
  • 25 grams Cane sugar
  • 10 grams Salt
  • 300 ml Warm water (40°C)
  • 2 tablespoons Olive oil
  • 30 grams Poppy seeds
  • 2 tablespoons Maple syrup

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, cane sugar, and salt. Stir well to evenly distribute the ingredients.

Step 2

Create a well in the center of the dry ingredients and pour in the warm water and olive oil. Mix the ingredients until a rough dough forms.

Step 3

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes, until the dough is smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover it with a clean tea towel, and let it rise in a warm place for 1 hour, or until it has doubled in size.

Step 5

Once the dough has risen, punch it down to release the air. Divide the dough into 8 equal portions. Shape each portion into a ball and use your finger to poke a hole through the center, gently stretching the hole to about 1-2 inches wide.

Step 6

Preheat your oven to 220°C (425°F) and line a baking sheet with parchment paper.

Step 7

Bring a large pot of water to a boil and add the maple syrup. Lower the heat so the water comes to a simmer.

Step 8

Boil each bagel for approximately 1 minute on each side, then use a slotted spoon to remove them from the water and place them on the prepared baking sheet.

Step 9

Sprinkle the boiled bagels generously with poppy seeds.

Step 10

Bake the bagels in the preheated oven for 20-25 minutes, or until they are golden brown and sound hollow when tapped on the bottom.

Step 11

Allow the bagels to cool on a wire rack before serving. Enjoy your homemade vegan poppy seed bagels!

Nutrition Facts

Serving size (934.3g)
Amount per serving % Daily Value*
Calories 2446.6
Total Fat 45.8g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3953.4mg 0%
Total Carbohydrate 444.6g 0%
Dietary Fiber 21.4g 0%
Total Sugars 53.6g
Protein 60.1g 0%
Vitamin D 0IU 0%
Calcium 501.1mg 0%
Iron 26.7mg 0%
Potassium 827.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%
Protein: 9.9%
Carbs: 73.2%