Nutrition Facts for Vegan popiah

Vegan Popiah

Discover the vibrant flavors of **Vegan Popiah**, a delightful plant-based twist on the beloved Malaysian and Singaporean street food. These fresh, hand-rolled spring rolls are packed with a colorful medley of stir-fried tofu, carrots, cabbage, and crunchy bean sprouts, all seasoned with the bold umami of hoisin and soy sauce. Nestled inside a tender popiah wrapper with crisp lettuce, chopped peanuts, and a drizzle of sesame oil and chili sauce, each bite offers a perfect balance of savory, spicy, and nutty goodness. Ready in just 45 minutes, this recipe is ideal for a light and satisfying appetizer or snack. Serve these wholesome rolls with extra chili sauce on the side for a zesty dipping experience. Perfect for vegans and anyone craving a healthy, flavorful bite!

Nutriscore Rating: 71/100
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Image of Vegan Popiah
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 3

Ingredients

  • 12 sheets Popiah wrappers
  • 200 grams Firm tofu
  • 2 medium Carrot
  • 200 grams Cabbage
  • 100 grams Bean sprouts
  • 50 grams Chopped peanuts
  • 3 tablespoons Hoisin sauce
  • 2 tablespoons Soy sauce
  • 2 cloves Garlic clove
  • 1 tablespoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 12 pieces Lettuce leaves
  • 1 teaspoon Sugar
  • 4 tablespoons Chili sauce

Directions

Step 1

Grate the carrots and thinly slice the cabbage into strips.

Step 2

Drain and pat dry the firm tofu, then crumble it into small pieces.

Step 3

Heat 1 tablespoon of vegetable oil in a large frying pan over medium heat. Add minced garlic and sauté until fragrant.

Step 4

Add the crumbled tofu to the pan and stir-fry for about 5 minutes until slightly golden.

Step 5

Add the grated carrots, sliced cabbage, and bean sprouts to the pan. Continue to stir-fry for another 3 minutes until the vegetables are slightly softened.

Step 6

Pour in the soy sauce, hoisin sauce, and sugar, then mix well. Stir-fry for an additional 2 minutes until everything is well combined.

Step 7

Remove the vegetable and tofu mixture from the heat and let it cool slightly.

Step 8

Lay a popiah wrapper flat on a clean surface. Place a lettuce leaf on top of the wrapper.

Step 9

Spoon about 3 tablespoons of the vegetable and tofu filling onto the lettuce leaf, spreading it evenly.

Step 10

Sprinkle a small amount of chopped peanuts over the filling.

Step 11

Add a small drizzle of sesame oil and chili sauce on top of the filling for extra flavor.

Step 12

Fold the sides of the popiah wrapper over the filling, then roll it up tightly to enclose the filling completely.

Step 13

Repeat the process with the remaining wrappers and filling.

Step 14

Serve the popiah rolls immediately with extra chili sauce on the side for dipping.

Nutrition Facts

Serving size (1404.2g)
Amount per serving % Daily Value*
Calories 1961.3
Total Fat 83.0g 0%
Saturated Fat 11.9g 0%
Polyunsaturated Fat 23.6g
Cholesterol 1.4mg 0%
Sodium 4704.4mg 0%
Total Carbohydrate 249.4g 0%
Dietary Fiber 26.6g 0%
Total Sugars 57.2g
Protein 70.5g 0%
Vitamin D 0IU 0%
Calcium 658.5mg 0%
Iron 15.2mg 0%
Potassium 1967.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.9%
Protein: 13.9%
Carbs: 49.2%