Vegan Poha

Brighten up your mornings or add a touch of spice to snack time with this irresistibly flavorful Vegan Poha! This plant-based twist on the classic Indian breakfast dish combines tender flattened rice with a medley of aromatic spices like cumin, mustard seeds, and turmeric. Infused with the zing of fresh lemon juice and the nutty crunch of roasted peanuts, every bite is a burst of flavor and texture. Coconut oil adds a rich depth, while fresh coriander leaves and curry leaves provide a fragrant, vibrant finish. Easy to prepare in just 25 minutes, this wholesome one-pan recipe is naturally gluten-free and perfect for a quick breakfast or light lunch. Serve it hot and enjoy a comforting, nutritious meal that's as satisfying as it is simple.

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 200 grams Flattened rice (poha)
• 2 tablespoons Coconut oil
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 0.25 teaspoon Asafoetida
• 0.5 teaspoon Turmeric powder
• 2 pieces Green chilies, finely chopped
• 1 medium Onion, finely chopped
• 1 teaspoon Ginger, grated
• 1 teaspoon Salt
• 0.5 teaspoon Sugar
• 1 tablespoon Lemon juice
• 10 pieces Curry leaves
• 2 tablespoons Fresh coriander leaves, chopped
• 50 grams Roasted peanuts

Directions

Step 1

Rinse the flattened rice (poha) in a sieve under running water until it becomes soft. It should retain its shape but become tender. Set aside and allow it to drain completely.

Step 2

In a large pan, heat the coconut oil over medium heat. Add mustard seeds and allow them to splutter.

Step 3

Add cumin seeds followed by asafoetida, and sauté for a few seconds until aromatic.

Step 4

Add the chopped green chilies, curry leaves, and stir for about a minute.

Step 5

Add the chopped onion and grated ginger, and sauté until the onions turn translucent.

Step 6

Mix in the turmeric powder and stir well to combine.

Step 7

Now, add the softened poha to the pan along with salt and sugar. Gently mix until well coated with the turmeric mixture.

Step 8

Cook for another 2-3 minutes on low heat, stirring occasionally, ensuring the poha is heated through.

Step 9

Before turning off the heat, add lemon juice, half of the chopped coriander leaves, and roasted peanuts. Mix gently to incorporate.

Step 10

Remove from the heat and let it sit for a few minutes before serving.

Step 11

Garnish the poha with remaining chopped coriander leaves and serve hot.

Nutrition Facts

Serving size	(449.3g)

Amount per serving	% Daily Value*
Calories	918.4

Total Fat 56.8g	0%
Saturated Fat 27.9g	0%
Polyunsaturated Fat 8.1g
Cholesterol 0mg	0%
Sodium 2390.0mg	0%
Total Carbohydrate 85.0g	0%
Dietary Fiber 11.3g	0%
Total Sugars 11.2g
Protein 22.8g	0%

Vitamin D 0IU	0%
Calcium 157.1mg	0%
Iron 7.8mg	0%
Potassium 923.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 9.7%

Carbs: 36.1%