Nutrition Facts for Vegan pink sauce pasta

Vegan Pink Sauce Pasta

Creamy, rich, and vibrantly hued, this Vegan Pink Sauce Pasta is a plant-based spin on the classic Italian dish that combines indulgence with nutrition. Featuring the perfect blend of soaked cashews, roasted beetroot, and lush canned tomatoes, this recipe creates a velvety pink sauce bursting with flavor and natural color. Nutritional yeast adds a cheesy, umami note, while fresh basil lends a fragrant, herby finish. Ready in just 35 minutes, this wholesome meal is perfect for busy weeknights or a quick yet impressive dinner. Paired with your favorite pasta, this dairy-free, gluten-free-friendly dish is as visually stunning as it is delicious—your new go-to for vegan comfort food.

Nutriscore Rating: 71/100
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Image of Vegan Pink Sauce Pasta
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup cashews
  • 1 cup water
  • 2 tablespoons olive oil
  • 3 garlic cloves
  • 14 ounces canned tomatoes
  • 1 small cooked beetroot
  • 3 tablespoons nutritional yeast
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried basil
  • 12 ounces spaghetti or other pasta
  • 0.25 cup fresh basil

Directions

Step 1

Soak the cashews in hot water for at least 15 minutes, then drain and rinse.

Step 2

In a large pot, bring water to a boil and cook the pasta according to package instructions. Drain and set aside.

Step 3

While the pasta is cooking, heat the olive oil in a skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.

Step 5

Add the canned tomatoes to the skillet and bring to a simmer, cooking for about 5 minutes to soften.

Step 6

In a blender, combine the soaked cashews, simmered tomatoes, cooked beetroot, nutritional yeast, lemon juice, salt, black pepper, and dried basil. Blend until smooth and creamy.

Step 7

Pour the blended sauce back into the skillet and warm it over low heat, stirring occasionally.

Step 8

Combine the cooked pasta with the sauce in the skillet, tossing to coat the pasta evenly with the sauce.

Step 9

Serve the pasta hot, garnished with fresh basil leaves.

Nutrition Facts

Serving size (1232.7g)
Amount per serving % Daily Value*
Calories 1809.7
Total Fat 104.3g 0%
Saturated Fat 19.7g 0%
Polyunsaturated Fat 16.2g
Cholesterol 7.9mg 0%
Sodium 2963.8mg 0%
Total Carbohydrate 176.9g 0%
Dietary Fiber 22.0g 0%
Total Sugars 24.0g
Protein 53.6g 0%
Vitamin D 0IU 0%
Calcium 250.6mg 0%
Iron 15.2mg 0%
Potassium 2176.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 11.5%
Carbs: 38.0%