Vegan Pineapple Mango Smoothie
Brighten your day with this refreshing Vegan Pineapple Mango Smoothie—a tropical blend of ripe mango, juicy pineapple, and creamy coconut milk that's as delicious as it is nourishing. Infused with a handful of fresh baby spinach for a subtle nutrient boost and sweetened naturally with banana and a splash of maple syrup, this dairy-free smoothie delivers the perfect balance of flavor and health benefits. Ice cubes ensure a frosty finish, making it an ideal breakfast, snack, or post-workout treat. Ready in just 10 minutes, this vibrant smoothie is gluten-free, plant-based, and bursting with tropical goodness that will leave you feeling energized and satisfied!
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Ingredients
- 1 ripe mango
- 1 cup fresh pineapple chunks
- 1 banana
- 1 cup coconut milk
- 1 handful fresh baby spinach
- 1 tablespoon maple syrup
- 4 ice cubes
Directions
Step 1
Peel the mango, remove the pit, and chop the flesh into chunks.
Step 2
In a blender, combine the mango chunks, pineapple pieces, banana, and coconut milk.
Step 3
Add a handful of fresh baby spinach for a nutrient boost.
Step 4
Pour in the maple syrup for added sweetness.
Step 5
Add a few ice cubes to ensure the smoothie is cold and refreshing.
Step 6
Blend all the ingredients on high speed until smooth and creamy.
Step 7
Taste and adjust sweetness by adding more maple syrup if desired.
Step 8
Pour the smoothie into two glasses and serve immediately.
Nutrition Facts
| Serving size | (861g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 446.6 |
| Total Fat 1.7g | 0% |
| Saturated Fat 0.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 67.6mg | 0% |
| Total Carbohydrate 110.7g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 89.3g | |
| Protein 4.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.7mg | 0% |
| Iron 1.5mg | 0% |
| Potassium 1250.8mg | 0% |
Source of Calories