Nutrition Facts for Vegan pesto chicken

Vegan Pesto Chicken

Elevate your plant-based dining experience with this vibrant and flavor-packed Vegan Pesto Chicken recipe! Featuring tender plant-based chicken pieces coated in a creamy homemade pesto sauce made from fresh basil, pine nuts, nutritional yeast, and a burst of zesty lemon, this dish is a vegan twist on a classic favorite. Juicy cherry tomatoes and wilted baby spinach add a pop of color and freshness, creating a wholesome, nutrient-packed meal that's ready in just 30 minutes. Perfect for weeknight dinners or impressing guests, this recipe is hearty, dairy-free, and brimming with herby goodness. Serve it alongside your favorite pasta, rice, or crusty bread for a complete and satisfying plant-based meal!

Nutriscore Rating: 83/100
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Image of Vegan Pesto Chicken
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 400 grams Plant-based chicken pieces
  • 2 cups Fresh basil leaves
  • 0.25 cups Pine nuts
  • 2 tablespoons Nutritional yeast
  • 2 pieces Garlic cloves
  • 2 tablespoons Lemon juice
  • 0.25 cups Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 200 grams Cherry tomatoes
  • 100 grams Baby spinach

Directions

Step 1

Start by preparing the pesto. In a food processor, combine the basil leaves, pine nuts, nutritional yeast, garlic cloves, lemon juice, olive oil, salt, and black pepper. Blend until smooth and set aside.

Step 2

Heat a non-stick pan over medium heat. Add the plant-based chicken pieces and cook for about 5-7 minutes, stirring occasionally, until they are heated through and have a light golden color.

Step 3

While the plant-based chicken is cooking, halve the cherry tomatoes.

Step 4

Once the chicken pieces are cooked, lower the heat to medium-low and stir in the prepared pesto, ensuring all pieces are well-coated.

Step 5

Add the halved cherry tomatoes and baby spinach to the pan. Stir gently until the spinach wilts and the tomatoes are slightly softened, about 2-3 minutes.

Step 6

Remove from heat and serve hot. Optionally, garnish with additional fresh basil leaves and a sprinkle of nutritional yeast.

Nutrition Facts

Serving size (871.3g)
Amount per serving % Daily Value*
Calories 1461.2
Total Fat 99.8g 0%
Saturated Fat 12.4g 0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 2881.4mg 0%
Total Carbohydrate 45.5g 0%
Dietary Fiber 21.8g 0%
Total Sugars 7.2g
Protein 96.6g 0%
Vitamin D 0IU 0%
Calcium 389.6mg 0%
Iron 16.4mg 0%
Potassium 1866.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 26.3%
Carbs: 12.4%