Vegan Personal Pizza

Indulge in a quick and satisfying plant-based meal with this delectable Vegan Personal Pizza, crafted to perfection for one! Featuring a soft homemade crust that comes together in just minutes, this recipe is topped with a vibrant tomato sauce infused with garlic, oregano, and basil. Nutritional yeast adds a cheesy, umami kick without the dairy, while an array of fresh toppings—like juicy cherry tomatoes, crisp bell peppers, and vibrant spinach—elevate every bite. Perfectly baked to a golden crust and ready in under 40 minutes, this single-serving pizza is ideal for busy weeknights or a cozy solo dinner. Whether you're a seasoned vegan or simply exploring plant-based options, this customizable recipe is guaranteed to delight your taste buds!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 1

Ingredients

• 1 cup All-purpose flour
• 0.5 teaspoon Instant yeast
• 0.25 teaspoon Salt
• 0.5 cup Warm water
• 1 tablespoon Olive oil
• 0.25 cup Tomato sauce
• 0.25 teaspoon Garlic powder
• 0.25 teaspoon Dried oregano
• 0.25 teaspoon Dried basil
• 1 tablespoon Nutritional yeast
• 0.25 cup Sliced cherry tomatoes
• 0.25 cup Sliced bell pepper
• 0.5 cup Fresh spinach leaves
• 1 pinch Salt
• 1 pinch Black pepper

Directions

Step 1

In a medium bowl, combine the flour, yeast, and salt. Mix well.

Step 2

Slowly add the warm water and olive oil to the dry ingredients, stirring until a dough forms.

Step 3

Knead the dough on a lightly floured surface for about 5 minutes until it becomes smooth and elastic.

Step 4

Shape the dough into a ball and place it back in the bowl. Cover with a clean cloth and let it rise in a warm place for about 10 minutes.

Step 5

Preheat the oven to 475°F (245°C).

Step 6

Once the dough has rested, roll it out on a lightly floured surface to a 6-inch (15 cm) diameter circle.

Step 7

Transfer the dough to a baking sheet or pizza stone.

Step 8

Spread the tomato sauce evenly over the surface of the dough.

Step 9

Sprinkle the garlic powder, oregano, basil, and nutritional yeast over the tomato sauce.

Step 10

Arrange the cherry tomatoes, bell pepper, and spinach leaves evenly on top.

Step 11

Season with a pinch of salt and black pepper.

Step 12

Bake the pizza in the preheated oven for about 12-15 minutes until the edges of the crust are golden brown.

Step 13

Remove from the oven and let it cool slightly before slicing and serving.

Nutrition Facts

Serving size	(423.9g)

Amount per serving	% Daily Value*
Calories	634.8

Total Fat 16.5g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 826.8mg	0%
Total Carbohydrate 101.8g	0%
Dietary Fiber 7.1g	0%
Total Sugars 4.4g
Protein 17.9g	0%

Vitamin D 0IU	0%
Calcium 47.6mg	0%
Iron 7.1mg	0%
Potassium 514.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 11.4%

Carbs: 64.9%