Nutrition Facts for Vegan perfectly roasted corn on the cob

Vegan Perfectly Roasted Corn on the Cob

Elevate your summer meals with this Vegan Perfectly Roasted Corn on the Cob, a simple yet flavor-packed side dish that's effortlessly crowd-pleasing. Featuring fresh ears of corn brushed with a zesty blend of olive oil, garlic powder, smoked paprika, and black pepper, this recipe brings out the natural sweetness of the corn with a bold, smoky flair. Roasted to perfection in the oven while wrapped in aluminum foil to lock in moisture, each bite is juicy and tender. Finished with a bright squeeze of lime juice and a sprinkle of fresh cilantro, this roasted corn is as vibrant in flavor as it is in color. With only 10 minutes of prep and minimal cleanup, it’s a vegan-friendly, gluten-free side dish perfect for barbecues, potlucks, or weeknight dinners.

Nutriscore Rating: 77/100
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Image of Vegan Perfectly Roasted Corn on the Cob
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 ears fresh corn on the cob
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 whole lime
  • 2 tablespoons fresh cilantro

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Peel back the husks of each corn ear without removing them completely. Remove the silks from each ear of corn and fold the husks back into place, securing them with kitchen string if necessary.

Step 3

In a small bowl, combine olive oil, garlic powder, smoked paprika, salt, and black pepper. Stir well to mix thoroughly.

Step 4

Brush each ear of corn generously with the seasoned olive oil mixture, ensuring even coverage.

Step 5

Wrap each corn ear individually in aluminum foil, sealing the edges tightly to trap steam.

Step 6

Place the wrapped corn directly on the oven rack and roast for 25 minutes, turning them halfway through the cooking time to ensure even roasting.

Step 7

Remove from the oven and carefully unwrap the corn, taking care to avoid the hot steam.

Step 8

Squeeze fresh lime juice over each ear of corn and sprinkle with freshly chopped cilantro.

Step 9

Serve immediately, optionally adding extra lime wedges for additional zest.

Nutrition Facts

Serving size (472.1g)
Amount per serving % Daily Value*
Calories 601.5
Total Fat 32.9g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1249.7mg 0%
Total Carbohydrate 79.9g 0%
Dietary Fiber 11.4g 0%
Total Sugars 27.1g
Protein 13.2g 0%
Vitamin D 0IU 0%
Calcium 51.4mg 0%
Iron 3.8mg 0%
Potassium 1170.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%
Protein: 7.9%
Carbs: 47.8%