Nutrition Facts for Vegan perfectly roasted brussels sprouts

Vegan Perfectly Roasted Brussels Sprouts

Elevate your side dish game with these Vegan Perfectly Roasted Brussels Sprouts—crispy on the outside, tender on the inside, and bursting with irresistible flavor. This easy-to-make recipe combines the natural nuttiness of Brussels sprouts with a savory blend of olive oil, smoked paprika, garlic powder, and a bright kick of lemon juice for a perfectly balanced taste. With just 10 minutes of prep and 25 minutes in the oven, these golden-brown beauties are roasted to perfection, making them a quick, healthy, and satisfying addition to any meal. Whether you're looking for a plant-based side dish or a wholesome vegan snack, these roasted Brussels sprouts are sure to impress. Pair them with your favorite mains or enjoy them straight from the baking sheet—either way, they're simply delicious!

Nutriscore Rating: 82/100
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Image of Vegan Perfectly Roasted Brussels Sprouts
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Brussels sprouts
  • 3 tablespoons Olive oil
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Smoked paprika
  • 1 tablespoon Lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Wash the Brussels sprouts and trim the stems. Remove any yellow or damaged outer leaves.

Step 3

Cut each Brussels sprout in half lengthwise. For larger sprouts, they can be quartered to ensure even cooking.

Step 4

In a large mixing bowl, combine the olive oil, salt, black pepper, garlic powder, and smoked paprika.

Step 5

Add the prepared Brussels sprouts to the bowl and toss until they are evenly coated with the oil and spice mixture.

Step 6

Spread the Brussels sprouts out in a single layer on the prepared baking sheet, cut side down for maximum crispiness.

Step 7

Roast in the preheated oven for 20-25 minutes or until they are golden brown and crispy on the edges, stirring halfway through cooking.

Step 8

Once cooked, remove from the oven and sprinkle with lemon juice to enhance the flavor.

Step 9

Serve immediately while hot and crispy as a delightful vegan side dish. Enjoy!

Nutrition Facts

Serving size (563.3g)
Amount per serving % Daily Value*
Calories 595.8
Total Fat 42.2g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 1273.0mg 0%
Total Carbohydrate 44.3g 0%
Dietary Fiber 18.3g 0%
Total Sugars 12.3g
Protein 18.2g 0%
Vitamin D 0IU 0%
Calcium 139.0mg 0%
Iron 3.1mg 0%
Potassium 61.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.3%
Protein: 11.6%
Carbs: 28.1%