Vegan Perfect Baked Sweet Potatoes

Elevate your dinner table with these Vegan Perfect Baked Sweet Potatoes, a wholesome and vibrant dish bursting with flavor and nutrition. Perfectly roasted sweet potatoes are the star of the recipe, their natural sweetness enhanced by a light coating of olive oil, a touch of kosher salt, and freshly ground black pepper. Topped with a refreshing avocado-tomato salsa made with ripe avocado, juicy cherry tomatoes, zesty lime juice, and aromatic cilantro, this dish offers a delightful balance of creamy, tangy, and savory notes. With a simple preparation process and just 15 minutes of prep time, these baked sweet potatoes are an easy yet impressive choice for weeknight dinners, meal prep, or plant-based gatherings. Whether you’re vegan or simply looking for a healthy, gluten-free option, this recipe is sure to satisfy.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 4 pieces medium sweet potatoes
• 2 tablespoons olive oil
• 1 teaspoon kosher salt
• 0.5 teaspoon freshly ground black pepper
• 1 medium avocado
• 1 tablespoon fresh lime juice
• 1 cup cherry tomatoes
• 0.25 cup cilantro leaves
• 0.25 medium red onion

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Wash and scrub the sweet potatoes thoroughly to remove any dirt. Pat them dry with a clean kitchen towel.

Step 3

Prick each sweet potato several times with a fork. This will allow steam to escape during baking.

Step 4

Lightly brush each sweet potato with olive oil, ensuring that they are evenly coated. Sprinkle the sweet potatoes with kosher salt and freshly ground black pepper.

Step 5

Place the sweet potatoes on the prepared baking sheet, ensuring they are not touching. Bake in the preheated oven for 45 to 60 minutes, or until tender and easily pierced with a fork.

Step 6

While the sweet potatoes are baking, prepare the topping. Dice the avocado, halve the cherry tomatoes, and finely chop the cilantro leaves and red onion.

Step 7

Combine the avocado, cherry tomatoes, cilantro, and red onion in a bowl. Add the fresh lime juice and gently toss the ingredients together. Season with a pinch of salt, if desired.

Step 8

Once the sweet potatoes are done, remove them from the oven and let them cool for a few minutes.

Step 9

Slice each sweet potato open lengthwise and fluff the insides with a fork.

Step 10

Top each baked sweet potato with a generous scoop of the avocado-tomato mixture.

Step 11

Serve immediately and enjoy your Vegan Perfect Baked Sweet Potatoes!

Nutrition Facts

Serving size	(959.6g)

Amount per serving	% Daily Value*
Calories	1001.6

Total Fat 51.1g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 5.4g
Cholesterol 0mg	0%
Sodium 928.3mg	0%
Total Carbohydrate 130.6g	0%
Dietary Fiber 30.2g	0%
Total Sugars 28.6g
Protein 14.3g	0%

Vitamin D 0IU	0%
Calcium 250.7mg	0%
Iron 6.2mg	0%
Potassium 3235.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.2%

Protein: 5.5%

Carbs: 50.3%