Vegan Penne Pasta with Tomato Sauce and Parmesan Cheese

Savor the comforting flavors of this Vegan Penne Pasta with Tomato Sauce and Parmesan Cheese, a plant-based twist on a classic Italian favorite. Perfectly cooked penne pasta is coated in a rich, aromatic tomato sauce infused with garlic, onion, and a medley of dried herbs like basil and oregano. Topped with a homemade vegan Parmesan made from cashews, nutritional yeast, and a hint of lemon juice, this dish delivers a savory, cheesy flavor without any dairy. It's quick and easy to prepare, taking just 45 minutes from start to finish, making it an ideal option for weeknight dinners. Garnished with fresh basil for a vibrant touch, this wholesome, satisfying recipe is a must-try for vegans and pasta lovers alike.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 350 grams Penne pasta
• 2 tablespoons Olive oil
• 1 medium, chopped Onion
• 3 cloves, minced Garlic
• 800 grams (or 2 cans) Crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Nutritional yeast
• 0.5 cup Raw cashews
• 0.5 teaspoon Garlic powder
• 1 tablespoon Lemon juice
• 10 grams (or a handful, chopped, for garnish) Fresh basil
• 4 cups (for boiling pasta) Water

Directions

Step 1

Bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Drain and return to the pot.

Step 2

While the pasta is cooking, heat olive oil in a large saucepan over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

Step 3

Add the minced garlic to the onions and sauté for another 1 minute until fragrant.

Step 4

Stir in the crushed tomatoes and tomato paste. Add the dried basil, dried oregano, salt, and black pepper. Stir well to combine and let the sauce simmer for about 15-20 minutes, stirring occasionally.

Step 5

Prepare the vegan Parmesan by blending the raw cashews, nutritional yeast, garlic powder, and lemon juice in a food processor until the mixture becomes fine and crumbly.

Step 6

Once the sauce has thickened to your desired consistency, taste and adjust seasonings if needed.

Step 7

Add the cooked pasta to the tomato sauce and mix well to ensure the pasta is evenly coated.

Step 8

Serve the pasta in bowls, sprinkle generously with the prepared vegan Parmesan cheese, and garnish with chopped fresh basil.

Step 9

Enjoy your Vegan Penne Pasta with Tomato Sauce and Parmesan Cheese warm.

Nutrition Facts

Serving size	(641725.9g)

Amount per serving	% Daily Value*
Calories	135369.7

Total Fat 1393.4g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 55771.0mg	0%
Total Carbohydrate 29645.4g	0%
Dietary Fiber 8026.0g	0%
Total Sugars 18681.9g
Protein 5404.9g	0%

Vitamin D 0IU	0%
Calcium 106993.6mg	0%
Iron 4024.1mg	0%
Potassium 1335782.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.2%

Protein: 14.2%

Carbs: 77.6%