Nutrition Facts for Vegan penne pasta with tomato sauce

Vegan Penne Pasta with Tomato Sauce

Savor the comforting taste of this Vegan Penne Pasta with Tomato Sauce, a wholesome plant-based twist on a classic Italian favorite. Perfectly al dente penne pasta is enveloped in a rich, homemade tomato sauce bursting with vibrant flavors from sautéed garlic, sweet onions, and a medley of herbs like oregano and basil. Enhanced with a dash of nutritional yeast for a hint of cheesy umami, this recipe brings bold and satisfying flavors to your table without any dairy. Ready in just 40 minutes and garnished with fresh basil, this crowd-pleasing vegan dinner is as easy to prepare as it is delicious, making it perfect for weeknights or special occasions. Whether you're a seasoned vegan or simply looking to try something new, this hearty dish is a must-try for pasta lovers everywhere!

Nutriscore Rating: 78/100
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Image of Vegan Penne Pasta with Tomato Sauce
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 12 oz penne pasta
  • 2 tbsp olive oil
  • 1 medium, finely chopped yellow onion
  • 3 minced garlic cloves
  • 28 oz canned crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 0.5 tsp red pepper flakes
  • 1 tsp sugar
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 0.25 cup, chopped fresh basil leaves
  • 2 tbsp nutritional yeast

Directions

Step 1

Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet or saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté for 5-7 minutes, or until the onion is translucent.

Step 3

Add the minced garlic to the skillet and cook for an additional 1-2 minutes, stirring frequently, until fragrant.

Step 4

Stir in the canned crushed tomatoes and tomato paste. Mix well to combine.

Step 5

Add the dried oregano, dried basil, red pepper flakes, sugar, salt, and black pepper to the skillet. Stir to incorporate all ingredients.

Step 6

Let the sauce simmer on low heat for 15-20 minutes, stirring occasionally, until the sauce thickens.

Step 7

Add the chopped fresh basil leaves and nutritional yeast to the sauce, stirring to blend them in completely.

Step 8

Combine the cooked penne pasta with the tomato sauce, ensuring all pasta pieces are well coated.

Step 9

Serve hot, garnished with additional fresh basil if desired.

Nutrition Facts

Serving size (1338.1g)
Amount per serving % Daily Value*
Calories 1817.1
Total Fat 36.4g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2208.4mg 0%
Total Carbohydrate 325.2g 0%
Dietary Fiber 32.1g 0%
Total Sugars 46.1g
Protein 62.2g 0%
Vitamin D 0IU 0%
Calcium 278.8mg 0%
Iron 22.0mg 0%
Potassium 4117.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%
Protein: 13.3%
Carbs: 69.3%