Vegan Penne Pasta with Meat Sauce

Satisfy your craving for a hearty Italian classic with this Vegan Penne Pasta with Meat Sauce, a plant-based twist on a dinnertime favorite! This recipe pairs tender penne pasta with a rich, savory sauce made from a flavorful medley of garlic, onion, bell pepper, and grated carrot. The star of the dish is the vegan ground meat substitute, which simmers to perfection in a robust base of crushed tomatoes, tomato paste, and a splash of red wine. Seasoned with oregano, basil, and a touch of nutritional yeast for that cheesy essence, this meatless masterpiece is loaded with depth and comfort. Ready in just 45 minutes and perfect for weeknights or cozy gatherings, this easy vegan pasta is sure to become a crowd-pleaser. Garnish with fresh parsley, and dive into a deliciously satisfying plant-based meal!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces penne pasta
• 2 tablespoons olive oil
• 1 medium yellow onion, chopped
• 3 cloves garlic cloves, minced
• 1 medium bell pepper, chopped
• 1 medium carrot, grated
• 12 ounces vegan ground meat substitute
• 28 ounces canned crushed tomatoes
• 2 tablespoons tomato paste
• 0.5 cup red wine
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• 0.25 cup nutritional yeast

Directions

Step 1

Bring a large pot of salted water to boil and cook the penne pasta according to the package instructions until al dente. Drain and set aside.

Step 2

In a large saucepan, heat olive oil over medium heat. Add the chopped onion and cook until soft, about 5 minutes.

Step 3

Add the minced garlic, chopped bell pepper, and grated carrot. Sauté for another 3-4 minutes until the vegetables begin to soften.

Step 4

Stir in the vegan ground meat substitute and cook until browned, about 6 minutes.

Step 5

Pour in the crushed tomatoes, tomato paste, and red wine, stirring well to combine.

Step 6

Add the dried oregano, dried basil, salt, and black pepper. Stir to incorporate the spices into the sauce.

Step 7

Bring the sauce to a simmer and let it cook, uncovered, for 15-20 minutes, stirring occasionally, until the sauce has thickened to your liking.

Step 8

Add the cooked penne pasta to the sauce and toss to coat the pasta evenly.

Step 9

Serve the pasta hot, garnished with fresh parsley and a sprinkle of nutritional yeast for a cheesy flavor.

Nutrition Facts

Serving size	(1987.7g)

Amount per serving	% Daily Value*
Calories	2618.4

Total Fat 77.6g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4809.6mg	0%
Total Carbohydrate 366.6g	0%
Dietary Fiber 45.5g	0%
Total Sugars 53.6g
Protein 121.8g	0%

Vitamin D 0IU	0%
Calcium 510.8mg	0%
Iron 33.3mg	0%
Potassium 5699.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 18.4%

Carbs: 55.3%