Nutrition Facts for Vegan penne pasta with creamy sauce

Vegan Penne Pasta with Creamy Sauce

Indulge in the comfort of this Vegan Penne Pasta with Creamy Sauce, a plant-based delight that’s as rich and satisfying as its dairy-filled counterparts. Perfectly cooked penne pasta is coated in a luscious, velvety sauce made from blended cashews, nutritional yeast, and a hint of garlic, delivering a cheesy and creamy flavor without the use of dairy. Fresh spinach adds a pop of green, while juicy cherry tomatoes provide bursts of sweetness, creating a beautifully balanced dish. Ready in just 40 minutes, this recipe is perfect for weeknight dinners or special occasions. Serve it as is or garnish with extra nutritional yeast for a savory, umami-packed finish. Ideal for vegans and pasta lovers alike, this wholesome dish is both comforting and nutritious!

Nutriscore Rating: 73/100
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Image of Vegan Penne Pasta with Creamy Sauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 350 grams penne pasta
  • 1 cup raw cashews
  • 0.25 cup nutritional yeast
  • 2 garlic cloves
  • 2 tablespoons lemon juice
  • 1 cup unsweetened almond milk
  • 2 cups fresh spinach
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup cherry tomatoes

Directions

Step 1

Begin by soaking the raw cashews in hot water for 15 minutes to soften them.

Step 2

While the cashews are soaking, bring a large pot of salted water to a boil.

Step 3

Add the penne pasta to the boiling water and cook according to the package instructions until al dente. Drain and set aside.

Step 4

In a high-speed blender, combine drained cashews, nutritional yeast, garlic cloves, lemon juice, almond milk, salt, and black pepper. Blend until smooth and creamy.

Step 5

In a large skillet over medium heat, add olive oil and sauté the spinach until wilted, about 2-3 minutes.

Step 6

Pour the creamy cashew sauce into the skillet with the spinach, stirring to combine, and gently heat through.

Step 7

Halve the cherry tomatoes and add them to the sauce, cooking for another 2 minutes until slightly softened.

Step 8

Add the cooked penne pasta to the skillet, tossing to coat the pasta evenly with the creamy sauce.

Step 9

Serve the vegan penne pasta hot, garnishing with additional nutritional yeast or fresh herbs if desired.

Nutrition Facts

Serving size (976.1g)
Amount per serving % Daily Value*
Calories 2118.9
Total Fat 72.9g 0%
Saturated Fat 11.4g 0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg 0%
Sodium 2579.1mg 0%
Total Carbohydrate 308.6g 0%
Dietary Fiber 21.1g 0%
Total Sugars 11.5g
Protein 71.8g 0%
Vitamin D 87.8IU 0%
Calcium 553.5mg 0%
Iron 24.2mg 0%
Potassium 2035.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%
Protein: 13.2%
Carbs: 56.7%