Nutrition Facts for Vegan penne pasta with cheese sauce

Vegan Penne Pasta with Cheese Sauce

Indulge in the creamy, plant-based perfection of Vegan Penne Pasta with Cheese Sauce—a wholesome yet indulgent dish that's as satisfying as it is simple to prepare. Featuring a velvety cheese sauce made from blended cashews, nutritional yeast, and almond milk, this dairy-free recipe delivers rich, cheesy flavor without compromise. Tossed with tender al dente penne, vibrant sautéed spinach, and juicy blistered cherry tomatoes, this dish brings a pop of freshness to every bite. Ready in just 30 minutes, it's the ultimate plant-based comfort food for busy weeknights or elegant gatherings. Garnished with aromatic basil, this recipe is not only vegan but also packed with nutrients, making it a delicious, health-conscious choice. Perfect for those searching for vegan pasta recipes, plant-based cheese sauces, or easy meat-free dinner ideas!

Nutriscore Rating: 73/100
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Image of Vegan Penne Pasta with Cheese Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 ounces Penne pasta
  • 1 cup Raw cashews
  • 1 cup Nutritional yeast
  • 1.5 cups Unsweetened almond milk
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 2 cups Spinach
  • 1 cup Cherry tomatoes
  • 0.25 cup Basil leaves

Directions

Step 1

Begin by soaking the raw cashews in hot water for 15 minutes to soften them. Drain and set aside.

Step 2

Cook the penne pasta according to the package instructions until al dente. Drain and set aside.

Step 3

In a blender, combine the soaked cashews, nutritional yeast, almond milk, garlic powder, onion powder, paprika, lemon juice, salt, and black pepper. Blend until smooth and creamy.

Step 4

In a large pan, heat the olive oil over medium heat. Add the spinach and cherry tomatoes and sauté for about 3-4 minutes until the spinach is wilted and the tomatoes are slightly blistered.

Step 5

Add the cooked penne pasta to the pan with the vegetables.

Step 6

Pour the cheese sauce over the pasta and veggies, stirring well to combine and heat the sauce.

Step 7

Allow the pasta to cook for an additional 2-3 minutes until everything is heated through and the sauce thickens up slightly.

Step 8

Serve immediately, garnished with fresh basil leaves. Enjoy your Vegan Penne Pasta with Cheese Sauce!

Nutrition Facts

Serving size (1106.9g)
Amount per serving % Daily Value*
Calories 2289.7
Total Fat 88.8g 0%
Saturated Fat 13.7g 0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg 0%
Sodium 2677.8mg 0%
Total Carbohydrate 308.8g 0%
Dietary Fiber 23.5g 0%
Total Sugars 11.9g
Protein 79.1g 0%
Vitamin D 131.8IU 0%
Calcium 752.2mg 0%
Iron 24.4mg 0%
Potassium 2648.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%
Protein: 13.5%
Carbs: 52.5%