Vegan Penne Pasta with Alfredo Sauce
Indulge in the creamy decadence of this Vegan Penne Pasta with Alfredo Sauce—a plant-based twist on a classic comfort food favorite. This easy-to-make recipe combines tender penne with a luxuriously smooth Alfredo sauce made from soaked cashews, unsweetened almond milk, and a touch of nutritional yeast for that perfect cheesy flavor. Brightened with fresh lemon juice and garlic, this dairy-free dish is not only rich and flavorful but also completely guilt-free. Ready in just 30 minutes, this recipe is perfect for a quick and satisfying weeknight dinner or for impressing guests with a wholesome, vegan-friendly pasta dish. Garnished with freshly chopped parsley, it’s as visually stunning as it is delicious.
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Ingredients
- 12 ounces Penne pasta
- 1 cup Raw cashews (soaked for at least 2 hours)
- 1 cup Unsweetened almond milk
- 0.25 cup Nutritional yeast
- 2 tablespoons Lemon juice
- 3 large Garlic cloves
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley (for garnish)
Directions
Step 1
Begin by soaking the cashews in water for at least 2 hours, or overnight for best results. Drain and rinse before using.
Step 2
Bring a large pot of salted water to a boil and cook the penne pasta according to the package instructions. Drain and set aside.
Step 3
In a blender, combine the soaked cashews, almond milk, nutritional yeast, lemon juice, garlic cloves, onion powder, salt, and black pepper. Blend on high until the mixture is completely smooth and creamy, which may take 2-3 minutes depending on your blender.
Step 4
In a large skillet, heat the olive oil over medium heat. Pour the blended Alfredo sauce into the skillet and cook, stirring occasionally, until warmed through and slightly thickened, about 5-7 minutes.
Step 5
Add the cooked penne pasta to the skillet and toss to thoroughly coat the pasta with the Alfredo sauce.
Step 6
Serve the pasta hot, garnished with freshly chopped parsley for an added touch of flavor and color.
Nutrition Facts
| Serving size | (816.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2352.7 |
| Total Fat 97.3g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2532.6mg | 0% |
| Total Carbohydrate 307.8g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 10.8g | |
| Protein 73.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 524.2mg | 0% |
| Iron 24.3mg | 0% |
| Potassium 1934.0mg | 0% |
Source of Calories