Vegan Penne Alfredo
Indulge in the creamy decadence of Vegan Penne Alfredo, a plant-based twist on the classic Italian favorite that’s as rich in flavor as it is in nutrients. This recipe features velvety cashew cream infused with garlic, lemon juice, and nutritional yeast, delivering a luscious dairy-free alfredo sauce that perfectly coats tender penne pasta. Almond milk adds a light, creamy texture, while a sprinkle of fresh parsley provides a burst of freshness to every bite. Whether you’re embracing a vegan lifestyle or looking for a healthier pasta dinner, this dish comes together in just 35 minutes with simple ingredients for a satisfying, crowd-pleasing meal. Perfect for weeknight dinners or special occasions, this Vegan Penne Alfredo guarantees cozy comfort in every forkful!
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Ingredients
- 12 ounces Penne pasta
- 1 cup Unsalted raw cashews
- 2 tablespoons Olive oil
- 4 cloves Garlic cloves
- 1.5 cups Almond milk
- 0.25 cup Nutritional yeast
- 2 tablespoons Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 cup Fresh parsley
- 6 cups Water
Directions
Step 1
Soak the cashews in hot water for 10-15 minutes to soften them.
Step 2
Meanwhile, bring 6 cups of water to a boil in a large pot. Add a pinch of salt and the penne pasta. Cook according to package instructions until al dente. Drain and set aside.
Step 3
In a blender, combine soaked and drained cashews, olive oil, garlic cloves, almond milk, nutritional yeast, lemon juice, salt, and black pepper. Blend until completely smooth, adding more almond milk if necessary to reach the desired consistency.
Step 4
Transfer the blended sauce to a medium saucepan and heat over medium heat. Stir continuously until the sauce thickens and is heated through, about 5 minutes.
Step 5
Add the cooked penne pasta to the sauce, stirring gently to coat the pasta evenly.
Step 6
Taste and adjust the seasoning if necessary. Add more salt or pepper according to your preference.
Step 7
Serve the pasta hot, garnished with freshly chopped parsley.
Nutrition Facts
| Serving size | (2354.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2301.8 |
| Total Fat 86.7g | 0% |
| Saturated Fat 13.6g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2636.5mg | 0% |
| Total Carbohydrate 321.6g | 0% |
| Dietary Fiber 18.7g | 0% |
| Total Sugars 34.4g | |
| Protein 68.5g | 0% |
| Vitamin D 117.1IU | 0% |
| Calcium 763.8mg | 0% |
| Iron 23.1mg | 0% |
| Potassium 1847.3mg | 0% |
Source of Calories