Nutrition Facts for Vegan pempek

Vegan Pempek

Experience the delightful flavors of Vegan Pempek, a plant-based twist on Indonesia's beloved street food. This recipe replaces traditional fish with tender young jackfruit, creating a chewy, savory base that's both satisfying and cruelty-free. Paired with a tangy, spicy "cuko" sauce made with tamarind paste, coconut sugar, and red chili peppers, each bite is a perfect harmony of sweet, sour, and umami. The pempek dough, crafted from tapioca and all-purpose flour, is boiled to perfection before being lightly fried for a crispy finish. Serve with refreshing cucumber slices for a vibrant and authentic touch. Quick to prepare yet richly flavorful, this Vegan Pempek is a must-try for anyone seeking a unique and wholesome Indonesian dish.

Nutriscore Rating: 62/100
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Image of Vegan Pempek
Prep Time:30 mins
Cook Time:60 mins
Total Time:90 mins
Servings: 4

Ingredients

  • 400 grams jackfruit (young, canned)
  • 150 grams tapioca flour
  • 50 grams all-purpose flour
  • 250 ml water
  • 3 pieces garlic cloves
  • 1 teaspoon white pepper
  • 1 teaspoon salt
  • 2 tablespoons coconut sugar
  • 2 tablespoons tamarind paste
  • 3 tablespoons soy sauce
  • 100 grams palm sugar
  • 2 pieces red chili peppers
  • 1 medium cucumber
  • 3 tablespoons rice vinegar
  • 300 ml water (additional)

Directions

Step 1

Drain and rinse the canned young jackfruit thoroughly under cold water.

Step 2

In a blender, combine the jackfruit, garlic, white pepper, and salt. Blend until smooth.

Step 3

Transfer the blended mixture into a large bowl. Gradually add the tapioca flour and all-purpose flour while kneading until a dough forms.

Step 4

Shape small portions of the dough into oval or cylindrical shapes, using water to prevent sticking if necessary.

Step 5

Bring 250 ml of water to a boil in a large pot. Gently drop the pempek pieces into the boiling water and cook until they float, about 3-5 minutes. Remove from water and drain.

Step 6

In a separate saucepan, prepare the cuko sauce by combining coconut sugar, palm sugar, tamarind paste, soy sauce, red chili peppers, rice vinegar, and 300 ml of additional water. Bring to a boil and simmer for about 15 minutes. Strain to remove solids if desired.

Step 7

Once the pempek has cooled slightly, fry them in a shallow pan with a little vegetable oil until golden brown.

Step 8

Slice the cucumber thinly.

Step 9

Serve the pempek with cucumber slices and drizzle generously with the cuko sauce.

Nutrition Facts

Serving size (1651.6g)
Amount per serving % Daily Value*
Calories 1737.8
Total Fat 3.7g 0%
Saturated Fat 1.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 4174.2mg 0%
Total Carbohydrate 426.1g 0%
Dietary Fiber 12.9g 0%
Total Sugars 228.7g
Protein 19.3g 0%
Vitamin D 0IU 0%
Calcium 246.7mg 0%
Iron 10.8mg 0%
Potassium 4024.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%
Protein: 4.3%
Carbs: 93.9%