Vegan Peanut Butter Protein Shake
Indulge in the ultimate post-workout treat with this creamy and delicious Vegan Peanut Butter Protein Shake, a powerhouse of plant-based nutrition that's ready in just 5 minutes! This recipe combines the rich, nutty flavor of natural peanut butter with the sweetness of a frozen banana and a touch of maple syrup, creating a perfectly balanced taste. Packed with a scoop of vegan protein powder and a boost of healthy fats and fiber from chia seeds, this shake is as filling as it is flavorful. Blended with unsweetened almond milk and chilled to perfection with ice cubes, it delivers a thick, velvety texture you’ll love. Ideal as a quick breakfast, a recovery drink, or a healthy snack, this protein shake is a must-try for anyone craving a plant-based, protein-packed energy boost.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup Unsweetened almond milk
- 1 medium Frozen banana
- 2 tablespoons Natural peanut butter
- 1 scoop Vegan protein powder
- 1 tablespoon Maple syrup
- 1 tablespoon Chia seeds
- 5 pieces Ice cubes
Directions
Step 1
Place the unsweetened almond milk into a high-speed blender.
Step 2
Add the frozen banana. If you prefer a thicker shake, let the banana thaw slightly before blending.
Step 3
Add the natural peanut butter on top of the banana for optimal blending.
Step 4
Scoop your favorite vegan protein powder into the blender. Choose a flavor profile that complements peanut butter, like chocolate or vanilla.
Step 5
Pour in maple syrup for a hint of natural sweetness.
Step 6
Sprinkle the chia seeds over the mixture. These will add a dose of healthy fats and fiber.
Step 7
Toss in the ice cubes to enhance the shake's texture and cool the blend.
Step 8
Blend on high speed until the mixture is smooth and creamy, usually about 1-2 minutes depending on your blender's power.
Step 9
Taste the shake and add more maple syrup if a sweeter flavor is desired.
Step 10
Pour the shake into a glass and serve immediately for best texture and flavor.
Nutrition Facts
| Serving size | (599.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 553.6 |
| Total Fat 24.5g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 480.2mg | 0% |
| Total Carbohydrate 55.8g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 31.8g | |
| Protein 33.5g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 712.5mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 878.9mg | 0% |
Source of Calories