Vegan Peanut Butter Banana Toast

Start your day with a wholesome, flavorful twist on a classic breakfast with this Vegan Peanut Butter Banana Toast recipe! Featuring hearty slices of whole grain vegan bread, creamy natural peanut butter, and naturally sweet ripe banana slices, this quick and easy recipe is a powerhouse of plant-based nutrition. A sprinkle of chia seeds adds a satisfying crunch, while a pinch of cinnamon elevates the flavor with a warm, aromatic touch. For an optional indulgence, a drizzle of maple syrup brings just the right amount of sweetness. Ready in just 10 minutes, this nourishing toast makes for a perfect vegan breakfast or snack that’s as delicious as it is Instagram-worthy.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 2 slices whole grain vegan bread
• 2 tablespoons natural peanut butter
• 1 medium ripe banana
• 1 teaspoon chia seeds
• 1 pinch cinnamon
• 1 teaspoon plant-based butter or margarine
• 1 drizzle maple syrup (optional)

Directions

Step 1

Start by taking out the slices of whole grain vegan bread and toast them to your preferred level of doneness using a toaster or toaster oven.

Step 2

While the bread is toasting, peel the ripe banana and slice it into thin rounds about 1/4 inch thick.

Step 3

Once the bread is toasted, spread a thin layer of plant-based butter or margarine over each slice for extra flavor and moisture.

Step 4

Generously spread 1 tablespoon of natural peanut butter on each slice of bread.

Step 5

Arrange the banana slices evenly on top of the peanut butter, distributing them between the two slices of toast.

Step 6

Sprinkle the chia seeds over the banana slices to add a nutritious crunch.

Step 7

Add a pinch of cinnamon on top of each toast for a hint of warmth and spice.

Step 8

If desired, lightly drizzle a bit of maple syrup over the toasts for extra sweetness.

Step 9

Serve immediately and enjoy your vegan peanut butter banana toast!

Nutrition Facts

Serving size	(285.4g)

Amount per serving	% Daily Value*
Calories	681.4

Total Fat 27.1g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.4g
Cholesterol 0mg	0%
Sodium 574.9mg	0%
Total Carbohydrate 97.1g	0%
Dietary Fiber 15.9g	0%
Total Sugars 34.7g
Protein 20.0g	0%

Vitamin D 0IU	0%
Calcium 165.4mg	0%
Iron 4.4mg	0%
Potassium 837.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 11.2%

Carbs: 54.5%