Vegan Peanut Butter and Honey Sandwich
Elevate your snack game with this Vegan Peanut Butter and Honey Sandwich, a plant-based twist on the classic favorite. This quick and wholesome recipe swaps traditional honey for rich, golden maple syrup, creating a deliciously gooey combination with creamy vegan peanut butter. Layers of fresh banana slices and a sprinkle of warm cinnamon add natural sweetness and a hint of spice, making each bite irresistibly satisfying. Served on wholesome whole grain bread, this sandwich is ready in just 5 minutes and perfect for breakfast, lunch, or an energy-boosting snack. Simple, nutritious, and completely dairy-free, it’s a must-try for vegans and peanut butter lovers alike!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 slices Whole grain bread
- 2 tablespoons Vegan peanut butter
- 1 tablespoon Maple syrup
- 1 small Banana
- 0.25 teaspoon Cinnamon
Directions
Step 1
Lay the two slices of whole grain bread on a clean surface.
Step 2
Spread 1 tablespoon of vegan peanut butter onto one side of each slice of bread.
Step 3
Drizzle half a tablespoon of maple syrup over the peanut butter on each slice of bread, spreading it evenly with a knife or spoon.
Step 4
Slice the small banana into thin rounds and layer the slices over one of the peanut butter and maple syrup-coated slices of bread.
Step 5
Sprinkle the banana slices with 0.25 teaspoon of cinnamon for added flavor.
Step 6
Place the second slice of bread, peanut butter side down, onto the banana layer to form a sandwich.
Step 7
Press gently to secure the sandwich together.
Step 8
Slice the sandwich in half and serve immediately.
Nutrition Facts
| Serving size | (204.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 502.5 |
| Total Fat 18.9g | 0% |
| Saturated Fat 3.7g | 0% |
| Polyunsaturated Fat 1.2g | |
| Cholesterol 0mg | 0% |
| Sodium 375.9mg | 0% |
| Total Carbohydrate 70.4g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 36.2g | |
| Protein 17.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.8mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 673.7mg | 0% |
Source of Calories