Vegan Pastrami Wrap

Elevate your lunch game with this flavorful Vegan Pastrami Wrap, a wholesome plant-based take on a classic deli favorite. Roasted cauliflower florets, marinated in a smoky-sweet blend of soy sauce, smoked paprika, and maple syrup, form the star of this hearty wrap. Nestled in a whole wheat tortilla alongside creamy avocado, crisp spinach, juicy cherry tomatoes, and zesty red onion, each bite is bursting with layers of texture and bold flavors. This easy-to-make recipe is perfect for meal prep or a fresh, satisfying grab-and-go option. Ready in under an hour, it’s a deliciously healthy choice that’s sure to impress vegans and non-vegans alike!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 3 tablespoons Soy sauce
• 2 teaspoons Smoked paprika
• 1 teaspoon Ground black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Maple syrup
• 2 tablespoons Olive oil
• 4 pieces Whole wheat tortillas
• 1 large Avocado
• 1 cup Spinach leaves
• 1 cup Cherry tomatoes
• 0.5 small Red onion
• 1 teaspoon Lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Cut the cauliflower into small florets and place them in a large mixing bowl.

Step 3

In a small bowl, mix together the soy sauce, smoked paprika, ground black pepper, garlic powder, onion powder, maple syrup, and olive oil.

Step 4

Pour the marinade over the cauliflower florets, ensuring they are evenly coated.

Step 5

Spread the marinated cauliflower on a baking sheet lined with parchment paper, and roast in the preheated oven for 30-35 minutes, until tender and slightly caramelized, stirring halfway through.

Step 6

While the cauliflower is roasting, prepare the other ingredients. Slice the avocado, halve the cherry tomatoes, and thinly slice the red onion.

Step 7

Once the cauliflower is done, let it cool slightly.

Step 8

Lay out the whole wheat tortillas and spread each with a quarter of the avocado slices.

Step 9

Add a layer of spinach leaves, followed by a portion of the roasted cauliflower, cherry tomatoes, and red onion slices.

Step 10

Drizzle a bit of lemon juice over the added ingredients.

Step 11

Wrap up the tortillas tightly, folding in the sides as you roll them.

Step 12

Cut each wrap in half diagonally and serve immediately.

Nutrition Facts

Serving size	(1332.3g)

Amount per serving	% Daily Value*
Calories	1425.9

Total Fat 72.5g	0%
Saturated Fat 11.6g	0%
Polyunsaturated Fat 6.6g
Cholesterol 0mg	0%
Sodium 3977.8mg	0%
Total Carbohydrate 171.6g	0%
Dietary Fiber 44.6g	0%
Total Sugars 28.9g
Protein 40.7g	0%

Vitamin D 0IU	0%
Calcium 432.2mg	0%
Iron 13.4mg	0%
Potassium 4271.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 10.8%

Carbs: 45.7%