Vegan Pasta with Tomato Sauce and Vegetables

Transform weeknight dinners with this vibrant and wholesome Vegan Pasta with Tomato Sauce and Vegetables! Featuring tender whole grain pasta tossed in a rich, aromatic tomato sauce brimming with sautéed zucchini, red bell peppers, mushrooms, and fresh spinach, this dish is a colorful celebration of plant-based goodness. Boosted with the savory depth of nutritional yeast and a sprinkle of fresh basil, every bite is packed with layers of flavor and nutrients. Quick to prepare in just 45 minutes and perfect for satisfying a crowd, this recipe is a go-to for easy vegan meal prep or family dinners. Serve this hearty pasta dish straight from the skillet for a comforting, nutrient-dense meal that’s as delicious as it is nourishing. Perfect for vegan food enthusiasts and anyone seeking healthy pasta recipes loaded with vegetables and flavor!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces whole grain pasta
• 2 tablespoons olive oil
• 1 medium, diced onion
• 3 minced garlic cloves
• 1 medium, diced red bell pepper
• 1 medium, diced zucchini
• 8 ounces, sliced mushrooms
• 28 ounces canned crushed tomatoes
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red pepper flakes
• 2 cups fresh spinach
• 0.25 cup nutritional yeast
• 0.25 cup, sliced fresh basil leaves

Directions

Step 1

Begin by cooking the pasta according to the package instructions. Once cooked, drain and set aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the diced onion and sauté for about 3 minutes, until translucent.

Step 3

Add the minced garlic to the skillet and sauté for an additional 1 minute, until fragrant.

Step 4

Stir in the diced red bell pepper and zucchini, cooking for about 5 minutes until they begin to soften.

Step 5

Add the sliced mushrooms to the skillet and cook, stirring frequently, for about 4 minutes until they release their moisture and begin to brown.

Step 6

Pour the canned crushed tomatoes into the skillet and mix well.

Step 7

Add the dried basil, dried oregano, salt, black pepper, and red pepper flakes. Stir to combine all ingredients.

Step 8

Let the sauce simmer over medium-low heat for about 10 minutes, allowing the flavors to meld together.

Step 9

Stir in the fresh spinach, cooking until just wilted, about 2 minutes.

Step 10

Add the cooked pasta to the skillet with the sauce, tossing to combine and ensure the pasta is fully coated.

Step 11

Remove from heat and sprinkle in the nutritional yeast and fresh basil leaves. Toss gently to combine.

Step 12

Serve hot, garnished with additional fresh basil if desired.

Nutrition Facts

Serving size	(1939.7g)

Amount per serving	% Daily Value*
Calories	1257.3

Total Fat 43.8g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 6.6g
Cholesterol 0mg	0%
Sodium 5625.1mg	0%
Total Carbohydrate 193.5g	0%
Dietary Fiber 41.0g	0%
Total Sugars 66.6g
Protein 46.2g	0%

Vitamin D 0IU	0%
Calcium 435.8mg	0%
Iron 18.4mg	0%
Potassium 5302.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.1%

Protein: 13.7%

Carbs: 57.2%