Vegan Pasta with Sausage

Savor the comforting flavors of this hearty Vegan Pasta with Sausage, a plant-based twist on a classic favorite that’s perfect for weeknight dinners or special occasions. This recipe features tender penne pasta coated in a creamy, tomato-based sauce infused with the rich umami of nutritional yeast, zesty garlic, and aromatic herbs like oregano and basil. The dish is brought to life with crispy, golden-browned vegan sausage and sweet, sautéed red bell peppers, creating a satisfying balance of textures and flavors. Ready in just 35 minutes, this one-pan wonder is dairy-free, meat-free, and bursting with wholesome ingredients like almond milk and fresh parsley. Serve it fresh from the skillet for a cozy, flavorful meal that everyone—vegan or not—will devour! Keywords: vegan pasta recipe, plant-based dinner, dairy-free pasta, easy vegan meal.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 oz vegan sausage
• 12 oz penne pasta
• 2 tbsp olive oil
• 3 cloves garlic
• 1 medium onion
• 1 medium red bell pepper
• 14 oz canned diced tomatoes
• 1 cup unsweetened almond milk
• 0.25 cup nutritional yeast
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp fresh parsley

Directions

Step 1

Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, heat olive oil in a large skillet over medium heat.

Step 3

Add the vegan sausage to the skillet, breaking it into smaller pieces with a spoon, and cook for about 5-7 minutes until browned. Remove from the skillet and set aside.

Step 4

In the same skillet, add the minced garlic and chopped onion. Sauté for about 2-3 minutes until the onion begins to soften.

Step 5

Add the sliced red bell pepper and continue to cook for another 3-5 minutes until the pepper softens.

Step 6

Stir in the canned diced tomatoes, almond milk, nutritional yeast, dried oregano, dried basil, salt, and black pepper. Bring the mixture to a gentle simmer.

Step 7

Return the cooked vegan sausage to the skillet, mixing it well with the sauce. Simmer for an additional 5 minutes to allow the flavors to meld together.

Step 8

Add the cooked pasta to the skillet, stirring until the pasta is well coated with the sauce.

Step 9

Sprinkle the chopped fresh parsley over the top, and serve warm.

Nutrition Facts

Serving size	(1530.3g)

Amount per serving	% Daily Value*
Calories	2097.4

Total Fat 66.2g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 6.7g
Cholesterol 7.9mg	0%
Sodium 2765.3mg	0%
Total Carbohydrate 301.1g	0%
Dietary Fiber 32.1g	0%
Total Sugars 23.0g
Protein 80.0g	0%

Vitamin D 87.8IU	0%
Calcium 706.4mg	0%
Iron 22.1mg	0%
Potassium 2632.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 15.1%

Carbs: 56.8%