Vegan Pasta with Mushrooms and Vegetables

Elevate your weeknight dinner routine with this hearty and wholesome Vegan Pasta with Mushrooms and Vegetables! This plant-based pasta dish combines tender whole wheat pasta with a medley of vibrant, sautéed veggies like cremini mushrooms, zucchini, red bell peppers, and cherry tomatoes, all seasoned with aromatic garlic, dried oregano, and basil. Wilted spinach adds fresh greens, while a sprinkle of vegan parmesan cheese and fresh parsley takes the flavor to the next level. Perfectly balanced and packed with nutrients, this recipe is a breeze to make, coming together in just 45 minutes. Whether you're a seasoned vegan or simply looking for a delicious, dairy-free meal, this dish is sure to please. Great as a satisfying main course for family dinners or casual entertaining, it's a must-try for pasta lovers!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz whole wheat pasta
• 3 tbsp olive oil
• 3 garlic cloves
• 1 medium onion
• 10 oz cremini mushrooms
• 1 medium red bell pepper
• 1 medium zucchini
• 1 cup cherry tomatoes
• 2 cups spinach
• 1 tsp dried oregano
• 1 tsp dried basil
• 0.25 tsp red pepper flakes
• 0.5 tsp salt
• 0.25 tsp black pepper
• 0.25 cup vegan parmesan cheese
• 0.25 cup fresh parsley

Directions

Step 1

Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Finely chop the garlic cloves and onion. Add them to the skillet and sauté for 3-4 minutes until the onion is translucent.

Step 4

Slice the cremini mushrooms and add them to the skillet. Cook for about 5-6 minutes until they release their moisture and start to brown.

Step 5

Chop the red bell pepper and zucchini into bite-sized pieces. Add them to the skillet and cook for another 5 minutes until they start to soften.

Step 6

Halve the cherry tomatoes and add them to the skillet. Stir in the spinach and cook for 2-3 minutes until the spinach wilts.

Step 7

Season the vegetables with dried oregano, dried basil, red pepper flakes, salt, and black pepper. Mix well to combine.

Step 8

Add the cooked pasta to the skillet, drizzle with the remaining tablespoon of olive oil, and toss everything together to mix well.

Step 9

Remove from heat and sprinkle with vegan parmesan cheese.

Step 10

Chop fresh parsley and garnish the pasta before serving.

Step 11

Serve warm and enjoy your Vegan Pasta with Mushrooms and Vegetables!

Nutrition Facts

Serving size	(1418.4g)

Amount per serving	% Daily Value*
Calories	1330.3

Total Fat 66.2g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 3536.6mg	0%
Total Carbohydrate 155.2g	0%
Dietary Fiber 30.5g	0%
Total Sugars 38.1g
Protein 40.9g	0%

Vitamin D 19.8IU	0%
Calcium 325.0mg	0%
Iron 11.3mg	0%
Potassium 3679.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 11.9%

Carbs: 45.0%