Vegan Pasta Shells with Tomato Sauce
Creamy, comforting, and packed with flavor, these Vegan Pasta Shells with Tomato Sauce are a plant-based twist on a classic Italian favorite. Perfectly al dente pasta shells are coated in a rich tomato sauce made with canned crushed tomatoes, sautéed onions, and garlic, then elevated with hints of dried oregano, basil, and a touch of umami from nutritional yeast. This quick and easy recipe comes together in just 40 minutes and is ideal for weeknight dinners or cozy gatherings. Garnished with fresh parsley for a pop of color and freshness, this dish is not only hearty and satisfying but also 100% dairy- and meat-free, making it a must-try for vegan and non-vegan food lovers alike.
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Ingredients
- 12 ounces Vegan pasta shells
- 2 tablespoons Olive oil
- 1 medium, chopped Onion
- 4 minced Garlic cloves
- 28 ounces, crushed (canned) Tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons, chopped Fresh parsley
- 3 tablespoons Nutritional yeast
Directions
Step 1
Bring a large pot of salted water to a boil. Add the vegan pasta shells and cook according to the package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes, or until translucent.
Step 3
Add the minced garlic to the skillet and sauté for an additional 1-2 minutes, or until fragrant.
Step 4
Stir in the crushed tomatoes, tomato paste, dried oregano, dried basil, salt, and pepper. Mix well to combine.
Step 5
Bring the sauce to a simmer, reduce the heat to low, and let it cook for about 15-20 minutes, allowing the flavors to meld together. Stir occasionally.
Step 6
Once the sauce is ready, taste and adjust seasoning as needed. You can add more salt or pepper to suit your taste.
Step 7
Add the cooked pasta shells to the sauce, tossing gently to coat the pasta evenly.
Step 8
Serve the pasta shells topped with chopped fresh parsley and a sprinkle of nutritional yeast to add a cheesy flavor.
Step 9
Enjoy your Vegan Pasta Shells with Tomato Sauce!
Nutrition Facts
| Serving size | (1387.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1781.8 |
| Total Fat 37.9g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2455.7mg | 0% |
| Total Carbohydrate 303.6g | 0% |
| Dietary Fiber 27.5g | 0% |
| Total Sugars 38.9g | |
| Protein 61.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 247.4mg | 0% |
| Iron 16.1mg | 0% |
| Potassium 3326.6mg | 0% |
Source of Calories