Vegan Pasta Alfredo

Creamy, rich, and completely dairy-free, this Vegan Pasta Alfredo is a plant-based twist on the classic comfort-food favorite. Made with creamy soaked cashews, nutritional yeast for that signature cheesy flavor, and a hint of zesty lemon juice, this recipe delivers all the decadence of traditional Alfredo without the guilt. The velvety homemade sauce comes together in minutes in a blender, while the al dente pasta absorbs its luscious flavors perfectly. With just 10 minutes of prep and simple pantry staples, this recipe is as easy as it is satisfying. Garnish with fresh parsley for a pop of color and freshness, and enjoy a healthier, cruelty-free take on this beloved dish that’s perfect for weeknight dinners or special occasions.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup cashews
• 1.5 cups water
• 3 tablespoons nutritional yeast
• 2 tablespoons lemon juice
• 2 garlic cloves
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 12 ounces pasta of choice
• 2 tablespoons olive oil
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Start by soaking the cashews in hot water for at least 15 minutes, or soak them overnight in room temperature water for a creamier texture.

Step 2

While the cashews are soaking, bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and set aside.

Step 3

Once the cashews are soaked, drain and rinse them. Place the cashews in a blender with 1.5 cups of water, nutritional yeast, lemon juice, garlic cloves, onion powder, salt, and black pepper.

Step 4

Blend on high speed until you have a smooth and creamy sauce. Taste the sauce and adjust seasoning if needed.

Step 5

In a large saucepan or skillet, heat the olive oil over medium heat. Add the cooked pasta and pour the cashew Alfredo sauce over the pasta.

Step 6

Toss the pasta and sauce together until the pasta is evenly coated and the sauce is heated through, about 2 to 3 minutes.

Step 7

If the sauce is too thick, add a bit more water, one tablespoon at a time, until you reach the desired consistency.

Step 8

Serve the Vegan Pasta Alfredo immediately, garnished with freshly chopped parsley, if desired.

Nutrition Facts

Serving size	(919.9g)

Amount per serving	% Daily Value*
Calories	1530.5

Total Fat 92.2g	0%
Saturated Fat 17.0g	0%
Polyunsaturated Fat 12.8g
Cholesterol 0mg	0%
Sodium 2431.5mg	0%
Total Carbohydrate 140.3g	0%
Dietary Fiber 12.3g	0%
Total Sugars 10.0g
Protein 46.8g	0%

Vitamin D 0IU	0%
Calcium 132.4mg	0%
Iron 12.5mg	0%
Potassium 1213.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 11.9%

Carbs: 35.6%