Vegan Paruppu Vada

Crispy, flavorful, and completely plant-based, Vegan Paruppu Vada is a delightful South Indian snack that will elevate your tea-time experience. Crafted with coarsely ground split pigeon peas (toor dal) and an aromatic medley of spices like fennel seeds, asafoetida, and red chili powder, these golden fritters offer the perfect balance of crunch and zest. Fresh ingredients such as curry leaves, coriander, and finely chopped onions enhance the vibrant flavors, while a touch of rice flour ensures a crisp texture. Perfectly deep-fried and irresistibly crunchy, these vegan lentil fritters are best enjoyed hot with coconut chutney or your favorite dipping sauce. Quick to prepare and loaded with bold, authentic flavors, this recipe is a must-try for anyone seeking a savory vegan snack or appetizer.

Nutriscore Rating: 64/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Split Pigeon Peas (Toor Dal)
• 0.5 cup Onion
• 2 pieces Green Chili
• 10 leaves Curry Leaves
• 1 inch Ginger
• 2 cloves Garlic
• 1 teaspoon Fennel Seeds
• 1 teaspoon Salt
• 0.5 teaspoon Red Chili Powder
• 0.25 teaspoon Asafoetida (Hing)
• 2 tablespoons Rice Flour
• 0.25 cup Coriander Leaves
• 2 cups Oil

Directions

Step 1

Rinse the split pigeon peas (toor dal) in water and soak them for about 2 to 3 hours.

Step 2

Drain the water from the soaked dal and grind it coarsely without adding any water. Set aside.

Step 3

Finely chop the onion, green chilies, curry leaves, ginger, and garlic.

Step 4

In a large mixing bowl, combine the coarsely ground dal with the chopped onion, green chilies, curry leaves, ginger, garlic, and fennel seeds.

Step 5

Add salt, red chili powder, asafoetida (hing), and rice flour to the mixture and mix well.

Step 6

Chop the coriander leaves finely and add them to the mixture.

Step 7

Mix everything thoroughly until all ingredients are well incorporated. The mixture should be firm enough to hold shape; adjust salt if necessary.

Step 8

Heat oil in a deep frying pan over medium heat.

Step 9

While the oil is heating, take a small portion of the mixture and flatten it slightly into a small, round disc on your palm.

Step 10

Once the oil is hot, gently slide the prepared vada into the oil. Fry in batches, ensuring not to overcrowd the pan.

Step 11

Fry the vadas on medium flame until they turn golden brown on both sides. Remove them using a slotted spoon and drain excess oil on a paper towel.

Step 12

Serve hot with coconut chutney or tomato ketchup.

Nutrition Facts

Serving size	(839.5g)

Amount per serving	% Daily Value*
Calories	4812.8

Total Fat 452.3g	0%
Saturated Fat 29.9g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2410.8mg	0%
Total Carbohydrate 162.4g	0%
Dietary Fiber 35.1g	0%
Total Sugars 6.9g
Protein 49.1g	0%

Vitamin D 0IU	0%
Calcium 212.0mg	0%
Iron 10.0mg	0%
Potassium 3297.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.8%

Protein: 4.0%

Carbs: 13.2%