Nutrition Facts for Vegan parmesan substitution

Vegan Parmesan Substitution

Elevate your plant-based cooking with this quick and easy Vegan Parmesan Substitution—a delightfully savory and cheesy alternative that's ready in just 5 minutes! Made with simple, wholesome ingredients like raw cashews, nutritional yeast, garlic powder, and sea salt, this dairy-free parmesan is packed with umami flavor and a subtle nutty richness. The recipe's crumbly texture mimics traditional parmesan, making it the perfect vegan topping for pasta, pizza, salads, soups, and more. With no cooking required and a generous yield to last up to two weeks in the fridge, this homemade vegan parmesan is a must-have for any dairy-free kitchen.

Nutriscore Rating: 53/100
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Image of Vegan Parmesan Substitution
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 12

Ingredients

  • 1 cup Raw cashews
  • 4 tablespoons Nutritional yeast
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Sea salt

Directions

Step 1

Place the raw cashews, nutritional yeast, garlic powder, and sea salt into a food processor or high-speed blender.

Step 2

Pulse the ingredients together until a fine, crumbly texture is achieved. Be careful not to over-blend, as the mixture can turn into a paste.

Step 3

Taste the mixture and adjust the seasoning as needed. Add more salt or garlic powder for extra flavor, if desired.

Step 4

Transfer the vegan parmesan into an airtight container or jar for storage.

Step 5

Store in the refrigerator for up to 2 weeks and use as a topping on your favorite dishes.

Nutrition Facts

Serving size (137.6g)
Amount per serving % Daily Value*
Calories 718.2
Total Fat 49.2g 0%
Saturated Fat 8.8g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1196.4mg 0%
Total Carbohydrate 47.1g 0%
Dietary Fiber 7.9g 0%
Total Sugars 6.9g
Protein 33.3g 0%
Vitamin D 0IU 0%
Calcium 45.1mg 0%
Iron 9.3mg 0%
Potassium 1173.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%
Protein: 17.4%
Carbs: 24.6%